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What is the best state of Buddhism and Zen practice?
Hehe, according to the Shurangama Sutra, Sadas will disturb people's meditation. This Sadas is produced by five branches of eyes, ears, nose, tongue and body, and each branch is disturbed by ten demons. In fact, this is the 50 kinds of magic mirrors produced by the five senses. If you don't handle it properly, you will fall into the magic road and treat it with a normal heart.

When Ananda asked the Buddha how to fight against the demonic realm, the Buddha taught that no matter what realm appears, even the best realm, if it produces joy or is moved by joy, then the good realm will become the demonic realm. Therefore, not clinging to various realms in meditation is the right way.

So, the really best state is that if you don't move, no external state can disturb your pure self, understand?