Today's autumnal equinox is a solar term with equal time between day and night, which also means that we have really entered autumn. Especially after continuous rainfall, we feel the coolness of autumn. Because the main evil in autumn is dryness, after the equinox, the temperature drops gradually, so it is often cool and dry. # Autumnal Equinox # # Autumn Health #

Chinese medicine believes that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter. Among these four organs, the lung is the most "delicate" existence, and it is most likely to cause damage to the lung in autumn. Therefore, nourishing the lungs in autumn is the key point.

1, autumn disease starts from the lungs. Health preservation in autumn should conform to the trend of nature, collect Yin Qi, condense essence and nourish five internal organs. Excessive strain should be prevented to avoid Yin Qi leakage. According to the theory of five elements, the lungs in the five internal organs correspond to the autumn in nature, and the lungs control the fur and enlighten the nose. Therefore, exogenous pathogenic dryness mostly enters from the skin, nose and mouth, and its disease often starts from the lungs.

2. Cough in autumn is more harmful to the lungs. Autumn is prone to "autumn dryness", autumn dryness is easy to hurt the lungs, and it is easy to cough or dry cough without phlegm and dry mouth. Cough is a symptom, which is mostly caused by exogenous cold, heat and dryness. Short-term exogenous cough may not hurt the lungs, but long-term cough will definitely hurt the lungs. Therefore, we should pay attention to nourishing the lungs in autumn, prevent autumn dryness from injuring the lungs, make the lungs clear, breathe peacefully, and grasp the way of nourishing and harvesting.

3, sad autumn is easy to hurt the lungs. Autumn leaves are bleak in autumn and autumn, and autumn often gives people a chill, especially when the weather changes suddenly, which makes people sad. The stimulation of bad emotions easily affects the physical and mental health of the human body, especially the lungs.

1, combining work and rest sometimes

Go to bed early and get up early in autumn, so that lung qi can converge and diverge smoothly. Huangdi Neijing emphasizes "early to bed and early to rise, having fun with chickens". Staying up late will make lung qi unable to converge with the arrival of night, and staying up late will make lung qi unable to be declared smoothly, which is an improper behavior that hurts lung qi.

Step 2 Eat healthily

Eat more food that nourishes yin and moistens lungs in autumn. For example, autumn pears, tremella, yam and so on. They are all classic lung-moistening things. "Su Wen. "Theory of Dirty Qi Method" says: "The lung is astringing, the sour food is taken in a hurry, and the diarrhea is pungent." It can be seen that pungent taste will disperse lung qi and violate the trend of convergence. Therefore, it is not advisable to eat more spicy things in autumn.

Step 3 exercise regularly

In autumn, the yang converges, and human immunity declines. The amount of exercise in autumn should be appropriately reduced to conform to the principle of convergence in autumn, but it is still necessary to adhere to appropriate exercise, strengthen cardiopulmonary function and enhance one's own righteousness. Such as breathing and breathing, jogging and walking, Tai Ji Chuan, dance gymnastics and other moderate aerobic exercises.

4. Have a peaceful mood

In autumn, the gas of small sand is too heavy, which makes people sad. Huangdi Neijing said: "Calm the heart, slow down the punishment in autumn, restrain the qi and make autumn calm." Therefore, you should be quiet and comfortable in autumn. If you have something sad and depressed, speak it out on your own initiative and don't consume your righteousness.