Foot bath; foot?bath;?foot?soak
Why is soaking feet beneficial?
Soaking feet is not just relaxing with warm water or hot water, you can also add some other things to the water, which can increase the benefits of soaking feet. Soaking feet is beneficial, such as laxatives and vinegar.
What is epsom salt?
Laxation salt is a natural mixture of magnesium and sulfate, so don't be confused by its name, because Laxation salt can usually help you relieve the difficulty of defecation, so it is actually completely different from salt.
How to use laxatives for soaking feet?
Dissolve half a cup of laxatives in a bathtub or a bowl of warm water, and soak your feet 10 to 20 minutes once a week.
What are the health benefits of laxatives?
Relaxation can help people soften the skin, make it less prone to overgrowth, and help maintain skin elasticity.
Other health benefits include:
1, relieve stress and help everyone relax.
2. Relieve pain and muscle spasms
3. Enhance nerve and muscle function
4, help to prevent thrombosis.
It also has more specific uses, such as:
1, reducing and preventing beriberi.
2. Relax skin and remove debris.
Step 3 treat toenail fungus
4. Relieve the pain of sprains and abrasions
5, relieve gout pain and discomfort
What is vinegar?
Vinegar is made from fermented products such as grapes and apples, with high acetic acid content.
For example, the process of making apple vinegar includes using yeast to decompose sugar in apples. First it turns into alcohol, and then bacteria turn alcohol into acetic acid. The final liquid contains a lot of B vitamins and polyphenols, also known as antioxidants.
How to use vinegar for soaking feet?
Soak your feet with vinegar. Please mix two parts of warm water or hot water with one part of vinegar in the bathtub or bowl. Soak your feet once a week 15 to 20 minutes.
What are the benefits of vinegar to health?
Vinegar has natural antibacterial properties, so it is difficult for bacteria to grow on human skin. If there are fungi on people's feet, including athlete's foot, the effect of vinegar may be reduced, but it can really fight the bacteria that cause odor.
How about detoxification products?
Many products on the market-including Jiedu foot soap-claim to be good for health. However, research shows that these detergents may not be able to eliminate the damage caused by excessive use.
Any products that claim to detoxify the human body fail to meet the standard requirements, that is to say, these products have not been tested or clinically tested to prove their effectiveness.
There may be laxatives or vinegar on the ingredient list of these detoxification products, so there is no need to spend more money on them. Remember, if the introduction of some products is too exaggerated, you'd better not use it. However, some foot bath liquids are likely to be safe to use, but they will not have a significant impact on the human body.
Other precautions for soaking feet
When putting laxatives into the bathtub, the dosage should not exceed the recommended amount. As with any supplement, if people are at risk of allergic reactions, it is best not to use it often.
Please pay attention to the following questions:
1, urticaria or rash
2, difficulty breathing
3. swelling of the face, lips, tongue or throat
People with these three conditions should consult a professional doctor and receive formal treatment before using foot bath to treat bacterial or fungal infections.
Other ways to prevent infection include:
1, keep your feet dry
2. Change socks frequently
Step 3 change shoes
Wear shoes in the dressing room and public swimming pool.
5. Don't share shoes with others.
To sum up, for 50-year-old people, in order to prolong life, in addition to developing a healthy lifestyle, they should eat more calcium-containing foods, green leafy vegetables, fruits and so on. And insist on soaking feet every day, because soaking feet is also a university question, which can bring unexpected benefits to people's health, help people live longer and stay away from diseases.
reference data
8 Best Foot Bath 202 1 Relieve Foot Fatigue Jasmine Gomez 2020 10 8.