Children in senior three are a very hard group, among which hard work and mental consumption are the key points. What snacks is better to eat at night? My suggestion is a snack at night, preferably high in protein and low in fat, which can also replenish the brain.

What kind of snacks meet these requirements?

Actually, it's quite a lot.

fruit

Apples, bananas and peaches are all very good choices, because besides vitamins, they also contain protein. The most important thing is that these fruits are mild in nature and are not afraid of cold and fire. They are very suitable for children in senior three to eat as snacks at night.

Vertical fruit

Macadamia nuts, pecans and cashews are all good choices. I don't recommend walnuts. Many people may think it is very brain-nourishing, but in fact, the taste of walnut kernel is not the best choice compared with the above-mentioned nuts. Some children don't like it because it tastes slightly astringent.

I don't recommend other kinds of snacks, such as cakes, because the calories are too high. Children learn to sit too much. If they eat too many calories at night, they will pile up that day and be careful to get fat.

In view of this problem, my opinion is that snacks should not be eaten as meals. If the child gets home at 9 or 10 o'clock in the evening, he will learn 12 points later. You can add a bowl of noodle soup and flour to the child, with less salt, low fat and high protein. Don't worry too much.