The name of the power frame is as follows:
One fairy puts a sword and two dry Kun dribbles.
Three beauties look in the mirror and go with the flow.
Five golden cocks, six independent whips, savior
Riding Yulong for seven handstands and eight pairs of ears blown by the wind
Look at the peach with nine downwinds and ten leaves at the bottom.
Eleven steps to the palace, twelve arms and two moons.
Thirteen true qi alchemy
Fairy sword first style.
(1) The feet are separated into external splays, and the knees naturally bend; Hold your arms around your chest, and your hands form a palm (fingers are naturally separated, fingers are bent) so that the palms are opposite; Head straight but slightly arched (bow); Shoulder sinking, abdomen adduction, waist collapse, chest must be contained and back pulled out; Stay calm and wait for the operation; This is a preparatory type.
(2) Bend your knees again to help your body sink; At the same time, the two palms are clenched and retracted to the front of the lower abdomen, becoming left and right hollow fists. Look at your hands.
(3) Take a half step forward with your right foot (professionally called the front door); At the same time, keep your hands forward (chest height, palms forward).
(4) The right foot should not move; The left foot sleeve stepped forward into the front door, forming a left scissors step positioning (that is, the left leg stretched forward and the inner button of the left toe faced right; The right knee is bent, the toes are everted, and the angle is about 40 degrees; Tighten your hips and legs, but don't relax your muscles); Between the two-step positioning, the palms are closed, the right palm is pressed down, and the left palm is pushed forward (both of them focus on the palm edge).
(5) Bend the left leg and abduct the toes; Hold your hands in a hollow fist and lean against each other.
(6) Then the legs form a right scissors step (the right foot must move forward to locate), and the two palms press left and hit right.
The second type of dried Kun disc ball
(1) feet apart, about two shoulders wide (horse-riding style), toes slightly outward; Holding the chest with both arms is a preparatory type.
(2) the center of gravity shifts to the left leg; Place the right hand under the left palm to form a "ball" (palms facing each other)
(3) the center of gravity moves to the right; The right hand rest moves to the right, while the left hand presses down to the left (palm down).
(4) Turn your wrist with your right hand, even if your palm is facing down, while your left hand moves to the lower right side, which becomes "holding the ball".
(5) The center of gravity of the body moves to the left again, and at the same time, press the right palm and move the left palm.
Description:
The above (1)-(5) are the actions of "cauliflower" or "cauliflower ball" in the coherent action. To do "thirteen flowers" in a row, at least do "four flowers"
In addition, when making the frame, the legs should take their own knee joints and ankle joints as fulcrums, and the left and right center of gravity should be shifted laterally to complement each other.
In this way, the term is called "spring silkworm continues to spin silk."
Third beauty mirror
(1) The left pedal further reaches the "left front side door" to form a "left lunge"; At the same time, the left arm is placed on the top of the head (the left palm illuminates, the palm is up, and the palm is left), and the right palm focuses on the palm edge, and clicks to the "middle plate" position.
(2) Take another step from "right lunge" to "right door"; At the same time, the right arm was placed on the shelf and the left palm was beaten.
Description:
The left and right rows are "one live frame" and can be continuously between "five live frames" and "thirteen live frames".
The fourth is to go with the flow.
(1) Left foot stepping into half step forms "left cold chicken step" (left deficiency and right solid); Arms around chest, palms facing each other.
(2) Keep your legs still, lift your arms upward, and hang your palms on the left and right sides of your head.
(3) the palm is pushed to the middle plate with the palm edge as the focus; At the same time, the left foot takes another half step to form a "left lunge".
(4) Put it into a "right cold chicken step" and hang your palms on your head.
(5) Step half a step with your right foot to form a "right lunge"; At the same time, send two palms from the top of your head until the "middle plate" orientation is pushed forward.
Description:
This action is called "live frame" on the left and right. It can run continuously from "five live racks" to "thirteen live racks".
The fifth type of golden rooster independence
(1) Take a half step with your left foot and bend your knees slightly; The palm of your hand is naturally raised in the upper abdomen to facilitate the next action.
(2) the left foot is stable, supporting and controlling the body balance; At the same time, lift your right leg and hook your toes to the ground to form a "right knee lift"; Throw two palms into a hollow fist to both sides and face the upper plate-this is the "Sun" method of hanging two fists.
(3) Turn right again and step on the ground with your right foot to support your balance; Then, the two fists are changed into hollow fists, thrown to the upper plate, and then the palms are flat; At the same time, lift the left knee to form a "left knee lift"
Description:
The above two legs are lifted upward to form a living frame. From five fire-fighting racks to thirteen live racks.
Sixth type single whip savior
(1) The left foot takes a big step, and at the same time the left hand becomes a "carved hook" to hold its "middle board"; Place the palm of your right hand on the right waist to be moved; The upper body fell down, became a crotch, and the legs sank.
(2) The left leg sinks and the right foot is propped up, even if a left lunge is formed; At the same time, the left hand grabs the hook and lifts it to the left, while the right hand runs to the middle plate (focusing on the edge of the palm).
(3) Step in the right foot to make it form a right lunge; After grasping it with your right hand, move to the side and hit the middle plate with your left palm.
explain
The above two legs come out of the left bow and the right bow, and its term is live frame. It can be continuous from five live frames to thirteen live frames.
Riding Yulong backwards in the seventh style
(1) Squat your legs side by side and put your hands on your chest (palms up, palms facing each other).
(2) The right foot takes a big step backward to the right to form a left lunge; At the same time, the two palms become hollow fists, which extend to the upper and lower sides of the left side of the body respectively (right fist is up, left fist is down, and the eyes of the two fists are opposite). The upper body leans slightly to the left leg.
(3) Then, the left foot retreats, that is, it is closed next to the right foot to form a squat posture with parallel steps; And put your fists flat on your chest (palms up, palms facing each other)
(4) The left leg takes a big step back from the left rear position to form a right lunge; At the same time, the two palms are still hollow fists and thrown to the upper and lower sides of the human body, that is, the left fist is on the top and the right fist is on the bottom.
explain
The above two legs retreat left and right, forming a step pattern of left and right bows-its term is live frame. It can move continuously between five active frames and thirteen active frames.
The eighth type is double verbosity.
(1) Stand facing the left, and take a half step with your left foot to form a left cold chicken step; Meanwhile. The palms extend horizontally from left to right (palms facing each other and palms facing forward).
(2) Take a half step forward with your left foot to form a left lunge; With the palm of your hand as the center and the assistance of your arms as the fulcrum, the two palms flapped and hit the upper plate position.
(3) Move the body to the front of the right side, with the lower plate as the right cold chicken step and the middle plate as the double palms (palms facing each other and pointing forward) to form a shelf.
(4) The right foot enters a half step to form a right lunge; Fan both palms at the same time.
explain
The left-right out-of-step type mentioned above is one of the living frames in its terminology. You can do five to thirteen live frames in a row.
The ninth style swings willows with the wind
(1) Left Youlong step, with legs separated back and forth and knees slightly bent to form a middle shelf; At the same time, both palms face the front of the main entrance with the palm as the focus.
(2) Next, roll your left foot to the left; At the same time, the right foot goes to the main entrance, making it form a right Youlong step; The two palms focus on their own palms and fingers, with their backs to the front of the main entrance.
explain
The above two legs are started once each, and the term is live frame. You can arrange five to thirteen frames in a row.
In addition, the hand shape of this frame can also change during the movement-that is, when the Youlong step begins, the hand shape will become a hollow hammer or a finger hook.
Generally, this Youlong step is started-the figure must shake with the footwork to reach the elusive position when the enemy is at war, which is impossible to prevent.
The tenth peach at the bottom of the leaf
(1) Feet are shoulder width apart and knees are bent into riding style; Hang your hands on one chest rib, palms down and palms forward; Look ahead.
(2) The legs are still, and the right hand continues to be raised and the forearm is vertically erected; At the same time, the left arm droops.
(3) Next, the left hand becomes a hollow fist, with the fist eye as the center, the upper arm as the fulcrum, and the forearm pushed down axially; The right arm and the "lower plate" part remain stable, that is, don't move (especially the feet are fixed).
(4) The left arm is erected vertically and the right arm is pushed forward.
Description:
The above two arms are pushed down once each, and the term is called "live frame". It is feasible between "five live frames" and "thirteen live frames".
The eleventh style goes to the palace
(1) The feet are separated into external splays, and the knees are slightly bent; Hold your arms on your chest; The palms of both hands are composed of fingers, so that the palms are opposite and the palms are facing down. Look ahead.
(2) The left leg is still, and the right foot moves to the inside of the left foot, and touches the ground with its forefoot or toe; At the same time, the left palm is lifted to the top of the left chest, and the right palm is lowered to the bottom of the left abdomen-making it form a crescent shape (its arms are curved and palms are opposite), and the eyes rotate.
(3) Next, step the right foot forward to the right side door to make it form a right lunge; At the same time, the left palm is brushed down to the left side of the abdomen, and the right palm is supported in front of the right side (the left arm must be inserted into the right arm when the two palms move). Turn your eyes.
(4) Then the right foot is fixed and cannot move; The left foot moves to the inside of the right foot with the forefoot or toe, making a virtual stand to form a left T-step. Turn your eyes.
(5) Close together-the hands form a crescent shape. As the left foot is further stepped on the left front door, the left palm is supported to the left front, and the right palm is brushed under the right abdomen (at this time, the left arm and the right arm must be inserted), and the eyes are rotated at will.
explain
Doing each of the above steps once is a live box. Must be connected between five live frames and thirteen live frames.
The twelfth style contains two moons.
(1) Stand with two feet outside the figure of eight; Hang your hands on both sides of your waist (palms down, fingers forward) and look ahead and down.
(2) Knee down, at the same time, move your hands to the navel of the upper abdomen, cross and merge (left palm up, right palm down, palm up), and look at both palms.
(3) Keep your legs still-keep your hands in a circular shape and raise them to the front of your face (palms crossed, left palm inside, right palm outside, palms inward).
(4) Don't move your legs-wrap your hands up again and move to both sides (left hand and right hand) through the upper branch; When the hands form an arc, that is, 360 degrees, and fall to the front and sides, spread the palms of both hands to make a second circle.
(5) The second time, the two arms circle each other-the action is the same as the first time, only the arm is put, the right arm (hand) is included, and the left arm is outside.
explain
The above two arms form a circle, and a row of left arms (hands) and two rows of right arms (hands) are included once each to form a living frame. Five movable racks can be connected to thirteen movable racks.
The thirteenth type of true qi alchemy
(1) eight steps in swing (18-40 years old)
Parallel step (45-50 years old)
The sick or the old and the young are swinging outside the frame.
(2) Keep your feet still, and your hands form a figure-of-eight palm hanging under your chest, palm down and palm forward. Shoulders down, head down, hollow chest and abdomen, body sinking.
(3) forget to breathe and concentrate on meditation-for a moment, inhale through your nose (about five inches long, that is, your body size), which requires slow, delicate, even and deep; At the same time, the front two sides of both palms are lifted vertically upward at the same time (focusing on the dorsal root of the palm, palm down, palm forward) until the top of the head. Turn your eyes.
(4) Connection-two palms focus on the palm, fall vertically from top to bottom, and reach the chest in advance to pause for breath.
(5) Breathe out all the foreign gases in the body with your nose (that is, exhale the exhaust gas that can dispel evil spirits, and it must be discharged from the internal organs and cannot be stored, which makes it difficult for offenders to work hard) once (the "one-time" mentioned here does not mean that all the foreign gases in the body are discharged, but let it be as natural as possible, as you like, so as not to be counterproductive and affect the progress of skills)! Its essentials are the same as "inhalation", that is, slow, thin, even and long. At the same time, two palms (hands) are pressed vertically to the ground, and the body sinks and knees bend.