Tai Ji Chuan's basic contents include Tai Chi regimen theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method. Let me tell you eight ways to get started in Tai Ji Chuan. Interested friends don't miss it.
One: Understanding
Tai Ji Chuan applied the Yin-Yang principle of China's classical philosophy to the boxing theory, which made people's ability and energy play to the extreme. Where did it come from? Tao Te Ching, I Ching; He is a master of Taoism, and he is also a doctor of Confucianism. Let go of the inaction of Taoism in Laozi and Zhuangzi, be quiet and not argue, overcome the strong with weakness, and accumulate gas by knowing the opportunity. Confucius and Mencius' doctrine of the mean, Buddhism's ethereal self-denial, invisibility, the relationship between qi and blood in medicine, meridians and collaterals, and the dynamic and static reality of the art of war are all integrated into one, all of which are used for Tai Chi. Taiji's inner strength method is to form inner alchemy from the cultural source of Confucianism, Taoism and Buddhism (infinite graph theory), and then to clarify the mystery of Neo-Confucianism (Taiji graph theory) from Song Neo-Confucianism, so that Taiji philosophy permeates Wushu culture. Therefore, to practice Tai Ji Chuan, we should start with the cultivation of ancient sages in China, and seriously appreciate the wonderful use of God, Italy and Qi, so as to understand the mystery of Tai Ji Chuan.
Two: knowing the law
That is, the correct practice method comes from the authentic teaching of the master. As the saying goes, one should be a famous teacher, the other should preach, the third should talk about kung fu and the fourth should talk about boxing. A master is not a famous teacher. But a master who really knows how to integrate theory with practice and can teach students in accordance with their aptitude. It can be said that without the guidance and true biography of the master, no matter how hard you try, it will have little effect.
Third: Xiu De.
Tai Ji Chuan's cultivation takes Tao as the ultimate goal. Based on morality, Xiu De is the way to achieve it. Virtue, morality and integrity can achieve Tao. Therefore, virtue is a subjective effort, the purification of thought, the innovation of thinking and the promotion of realm. Tao shows itself, and virtue shows itself with Tao. Xiu De is needed because of the virtue accumulated. There is an old saying in Taiji Zhuan: Those who have virtue gain it, and those who have no virtue lose it.
IV. Financial resources
Is to have a certain economic foundation, as the saying goes; If you are poor, if you can't even support your daily life, your family will be in a mess. Even if the warrior comes to teach you kung fu, you are not in the mood to practice boxing.
Five: Partner
Which is a boxing partner. A boxing friend. If you don't know the boxing theory, you can ask the master. If you don't know the way, you can find a boxing friend. In other words, to try posture and action in the boxing ring, you must find a partner to test your strength. Because of the tiny differences in Tai Chi transmission, it's a thousand miles away. Find a master to practice, and you will be beaten everywhere, which will leave a shadow in your heart. Practice with boxers, learn from each other and compare with each other. You chase after me and keep making progress.
Six: venue
That is, the place where you practice boxing. If you can have a quiet and elegant place to practice boxing, your mood will soon calm down and you will soon enter the state of practicing boxing. On the other hand, if there is constant singing and dancing in the practice area, it is difficult for you to calm down. It's hard to get into shape.
Seven: Practice diligently.
As the saying goes:? I have practiced boxing for thousands of times. What is the reason? . ? Boxing practice 108 thousand times, boxing is unreasonable, reasonable? . "Diligence can make up for it". Therefore, studying hard is the first way to get started in Wushu. If you just want to keep fit, just practice casually. If you want to learn more, you must watch, listen and practice more.
Eight: Understanding
There is a saying: rough people learn rough, fine people learn fine, and literati learn fine. It can be seen that it is very important to think with your heart and experience with your heart in practicing boxing. In daily practice, in addition to practicing more, you should also think more, carefully understand your feelings and understanding after practicing boxing, and then ask the master to confirm your feelings. In this way, your kung fu will improve quickly if you just practice hard and don't realize it. Although it is also effective, it has little effect.
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