1. long spot. When angry, a lot of blood rushes to the head, so the oxygen in the blood will decrease and the toxins will increase. Toxins can stimulate hair follicles and cause different degrees of inflammation around hair follicles, thus causing pigmentation problems.

Suggestion: If you are unhappy, you can take a deep breath, raise your hands horizontally, adjust your body state and expel toxins.

2. The aging of brain cells is accelerating. A large amount of blood rushing to the brain will increase the pressure on the cerebral vessels. At this time, the blood contains the most toxins and the least oxygen, which is no less "toxic" to brain cells than a dose.

Suggestion: Same as the previous suggestion.

3. Gastric ulcer. Anger can cause sympathetic nerve excitement, directly affect the heart and blood vessels, reduce blood flow in gastrointestinal tract, slow down peristalsis, make appetite worse, and even cause gastric ulcer in severe cases.

Suggestion: Massage your stomach more every day to relieve discomfort.

4. Myocardial hypoxia. A large amount of blood rushing to the brain and face will reduce the blood supply to the heart and cause myocardial hypoxia. In order to meet the needs of the body, the heart has to work harder, so the heartbeat is more irregular and more deadly.

Suggestion: Smile as much as possible and recall happy things, which can restore the rhythm of the heartbeat and make the blood flow more even.

5. Liver injury. When angry, the human body secretes a substance called catecholamine, which acts on the central nervous system, raising blood sugar, strengthening the decomposition of fatty acids, and correspondingly increasing toxins in blood and liver cells.

Suggestion: Drink a glass of water when you are angry. Water can promote the excretion of free fatty acids in the body and reduce toxicity.

6. Lead to hyperthyroidism. Anger makes the endocrine system disorder, and the hormones secreted by the thyroid gland increase, which will lead to hyperthyroidism over time.

Suggestion: Relax and sit down, close your eyes and take a deep breath.

7. Lung injury. There will be shortness of breath and even hyperventilation when you are emotional. The alveoli are constantly expanding, and it is too late to contract, and they can't get proper relaxation and rest, which is harmful to lung health.

Suggestion: Focus on deep breathing, breathe slowly for 5 times, and let the alveoli rest.

8. Destroy the immune system. When angry, the brain commands the body to produce corticosteroids converted from cholesterol. If too many substances are accumulated in the body, it will hinder the operation of immune cells and reduce the body's resistance.

Suggestion: Recall the good things you have done and try to be calm.