You can eat. Panax quinquefolium has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. Jujube and Lycium barbarum are common medicinal materials in our life. Jujube and medlar are also widely used in daily life. For example, we often eat red dates or medlar raw as health care products.

Lycium barbarum effect:

Sexual taste: Lycium barbarum: sweet and flat.

Function: Lycium barbarum: nourishing liver, kidney and lungs.

Efficacy of jujube

Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood.

Nourishing blood and calming the nerves: female bipolar disorder, crying, anxiety, etc.

Jujube and Lycium barbarum are of high value. Effect of soaking jujube and medlar in water. Has effects in caring skin, nourishing blood, invigorating qi, and nourishing liver and kidney.

Water soaking method of jujube and medlar

A handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.

Jujube and medlar are of extraordinary value and the method is simple. Long-term adherence to eating is good for your health. It is very helpful for office workers who often stay up late and work overtime.