We should follow the natural laws of nature collected in winter and help ourselves to store with the help of the power of nature. However, it is difficult for modern people to completely follow the natural laws of winter storage in their lives, so we should improve our lifestyle and avoid the problems caused by insufficient collection.

1, diet

In winter, we should ensure that we get enough protein and eat more meat, eggs and milk, which are the sources of the three major proteins in the human body. Eat more fresh vegetables and less salty and cold food.

2,

Get up early and go to bed late, and wait for the sun.

Have a regular daily life and develop good habits of work and rest. In winter, we should adapt to the changes of day and night, go to bed early and get up late to ensure adequate sleep time. Going to bed early can nourish yang, and getting up late helps to hide yang and accumulate yin essence.

However, it is not advisable for many people to oversleep in winter. Just wait until the sun comes out and get up.

3,

Avoid cold and warm.

Avoid cold and keep warm. The climate in winter is wet and cold. Adjust the thickness of clothes in time to avoid cold stimulation. Get more sunshine, pay attention to protect the head, neck, abdomen, knee joints and other places that are easy to feel cold evil, especially to avoid bare ankles and prevent the invasion of cold evil.

4,

Appropriate exercise

Moderate exercise is essential in winter, but mild heat and slight sweating are appropriate, not excessive sweating. Appropriate outdoor exercise can stimulate the yang of human body, make the whole body blood smooth, increase resistance to resist the invasion of cold pathogens, relieve the poor blood circulation caused by cold in winter, increase the vitality of heart and lung, and reduce the incidence of cor pulmonale.