1, what to eat for dinner in summer to lose weight?
(1) Stewed tofu with Chinese cabbage
Practice: wash Chinese cabbage and cut it into small pieces; Cut the tofu into pieces. When the pot is hot, put oil, ginger slices and saute, enlarge the cabbage and stir fry, and add soy sauce. Add tofu, cover Chinese cabbage with some water, season with salt and stew for a few minutes.
Chinese cabbage is rich in crude fiber, which can moisten intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E. Eating more can play a role in skin care and beauty. The content of protein in tofu is close to that of meat, and it is rich in trace elements such as calcium, vitamins, phosphorus, sodium and potassium. Stewed tofu with Chinese cabbage has a certain weight loss effect, and it is also beneficial to conditioning, losing weight and delicate skin after illness.
(2) Shredded balsam pear with double mushrooms
Practice: Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them. Heat oil in a pan, add chopped green onion and stir fry, then add shredded bitter gourd and mushrooms, add salt and stir fry until bitter gourd is half cooked. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste.
Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, clear away heat and relieve summer heat, and induce diuresis and detoxification. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. It is an essential food for losing weight in summer.
(3) Fruit and vegetable salad
Fresh fruits and vegetables contain a lot of cellulose, which is easy to feel full after eating, effectively reducing appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only fill the stomach, but also promote intestinal peristalsis, which is really good.
Fruit and vegetable juice is the best slimming drink in summer, which not only has a strong satiety, but also can supplement a variety of vitamins. Rich lignans can fully stimulate the decomposition of body fat.
(4) Konjac bean jelly
Practice: 1. Clean fresh Amorphophallus konjac, peel and mash it into pulp, and filter the residue with fine gauze. 2. Boil the juice in a pot and simmer for 2 hours. 3, pour into the plate, it will condense after cooling: powder freezing.
(5) stir-fried pumpkin with lily
Practice: 1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside and cut it into thin and suitable pieces. 2. Peel the lily into petals, remove the brown part outside and wash it. Wei Jia's words: jf3380, healthy weight loss-1 week thin 10 kg, become a beauty in January! 3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain. 4. Put oil in the wok, add pumpkin slices when it is 70% hot, and stir well. 5. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft. 6. There is still a small amount of soup in the pot. Add lily for two minutes, add salt, stir-fry for two minutes and dry the soup.
(6) Drink five-color fruit and vegetable juice for dinner
Practice: 1. Stir a little bell pepper, carrot, apple (or strawberry), tomato and cucumber into juice and eat immediately. 2, you can also use a little purple cabbage, lettuce, cucumber, carrots, corn kernels, wash, shred, add a little sesame oil, salt, onion and garlic, monosodium glutamate, and eat with millet porridge.
2. How to eat healthy and lose weight for dinner?
First, don't be too greasy for dinner.
Dinner should be light. Because all kinds of physiological functions and metabolic changes of human body have their inherent physiological rhythms, they can also be said to be well regulated. At night, the content of insulin in the blood rises to the peak, and insulin can convert blood lipids into fat. Too greasy dinner will make people increasingly obese.
Fatty dinner can also lead to increased blood lipids, because people's blood flows slowly during sleep, and a large amount of blood lipids are deposited on the blood vessel wall, which will inevitably lead to atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and so on.
Second, don't be too late for dinner.
Dinner is best arranged around 6 pm, and try not to exceed 8 pm. If it is over 8 pm, it is recommended to go out for activities after dinner. After a while, you can take a walk and do exercise to help burn some fat and speed up the digestion of some food.
In addition, don't eat anything after 8 o'clock, that is, 3-4 hours before going to bed, except drinking water. For friends who are prone to edema or lose weight, it is recommended to drink less water, because a light diet will not make you thirsty, and the amount of water can be supplemented during the day and before dinner. All the requirements are not to eat for 3-4 hours, so that the food can be fully digested and the excess residue can be avoided to cause obesity.
What should I eat for dinner?
Choose something that is easy to digest and contains dietary fiber and carbohydrates for dinner. For example, aged spinach not only increases rich vitamins and minerals, but also provides dietary fiber; We can choose some soft cooked coarse cereal porridge, tortillas, buckwheat slimming porridge and so on. Choosing coarse grains properly will not only help you lose weight, but also help you control your appetite, reduce hunger, and lower your blood lipid and blood pressure. You can also eat a little fish. Fish's calories are not high, but protein's is high. It not only supplements nutrition, but also does not consume too much fat. Cooking is better.
Fourth, you should not eat those foods.
Try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol. Many people are used to drinking at dinner. In fact, this habit is easy to get fat and is not good for your health. Too much will hinder metabolism at night, the stomach will not get rest, and it will also lead to poor sleep.