Physical health is not obtained out of thin air, only through self-discipline can you become healthy.

There are so many beautiful things in the world that we always want to have them as much as possible. It is inevitable that you will be impetuous, and sometimes you don't even care about your health, especially if you often stay up late and get drunk, which will have a negative impact on your health.

Therefore, we need to sit down and think seriously; Calm down and look at your health problems.

There are three main health taboos: "lazy, bad and angry", so we must stay away from them. Among them, "lazy" means lazy and doesn't like activities; "Bad" refers to the destruction of the body, such as frequent drunkenness, overeating, and often staying up late without rest. "Anger" refers to sulking, unable to overcome setbacks, and unable to reasonably relieve stress.

To have a healthy body, we must not only have ideas and plans, but also have solid actions to implement and persist for a long time. You can start with "shut up and open your legs"; You can start by developing good diet, living habits and exercise habits. In short, health is your own, and you should firmly take the initiative of health in your own hands, instead of relying entirely on others. Pay attention to summer health, cherish physical health, and start from me!