Eat black hair

Black sesame and walnut have vitamins and calcium that people need. Eating more will make your hair black.

Effective practice

It is best to fry sesame seeds and then grind them with tools. Drink tea every day, put it in, run together and drink together. You can also drink eggs and sesame seeds together with boiling water, which is nutritious and can make your hair black.

2

Grow black hair

Life here refers to physical and mental health and a happy mood. As the saying goes, it is true that you laugh for ten years and lose your head when you are worried.

Effective practice

No matter what difficulties and unhappy things you encounter in your life and work, you should keep a positive attitude and a happy mood. Just do your best in everything and don't worry too much.

Sleep in black hair

Good sleep quality is the premise of ensuring black hair. First, we should avoid hair loss and quality degradation caused by mental malaise caused by staying up late. Second, good sleep quality can secrete and grow black hair.

Effective practice

Early to bed and early to rise, form a good biological clock. Soaking feet before going to bed helps you sleep.

Wash off black hair

Good shampoo can delay and increase hair blackness. On the contrary, bad shampoo will not only damage hair quality, but also make hair fall off.

Effective practice

Don't change the brand of shampoo frequently. Shampoo also has an adaptation process for hair. Buy some commonly used shampoo brands, which are not recommended in small retail stores.

Protect black hair

If you want to make your hair black and shiny, we can use auxiliary products such as conditioner to care for your hair and make it bright and shiny.

Effective practice

Buy some targeted hair conditioners and stick to them. Don't use them after a few days. This is useless. And it should be used in strict accordance with the instructions, because the instructions are the most effective method proved by practice.

Practice black hair

Doing more physical exercise can not only strengthen the body, but also promote the secretion of melanin in the hair, thus making the hair black and bright.

Effective practice

Do aerobic exercise, often walk, run, and get together with friends.

My experience is this.

1 insist on daily massage. I comb my hair with a wooden comb (never with a plastic comb) 200 to 300 times almost every day. If I don't have a wooden comb, I will use my fingers as a comb to "dry comb" 100 times.

Don't care what others say. Tell yourself that it is normal for your hair to turn white when you are old, and there is no need to make a fuss. People say your hair is gray, so there's no need to worry.

3 dye your hair properly and give yourself confidence and positive psychological hints. I never go to the hair salon to dye my hair. I dyed it myself. I don't want to dye my hair. Dyeing the whole head is very harmful to scalp hair. And don't dye your hair with a comb. I use a toothbrush to brush the surface, not the inside, so as not to hurt my hair roots and scalp.

4. Ensure sleep. /kloc-go to bed at 0/0: 00, forget it, follow the drama and brush your mobile phone. If you don't sleep well, your hair will turn white soon.

5. Eat more black food. For example, I often eat fried black sesame seeds.

6. Don't wash your hair often. Nowadays, many people wash their hair every day. In fact, it is very harmful to the scalp and hair. Think about it, your hands are washed with soap every day. Can your hands not dry? Scalp is also skin, but it's actually the same. So I only wash it once a week in winter and twice a week in summer. Unless it is extremely hot, I keep my hair well.

I turned white and black, too, which was almost a success. The method is simple. I was introduced by a friend. He soaked Polygonum multiflorum Thunb in water and succeeded. I'm in the process. Polygonum multiflorum Thunb. Digs by itself, free of charge, without worrying about being harmful to health. If not, at least it can nourish.

In recent months, I have been insisting on some small methods to improve the problem of white hair and feel good about myself. Although it can't be said that the hair has obviously turned black, I feel that my hair loss and hair quality have improved, and these small methods are also very beneficial to our health care and even ladies' beauty. Interested friends can punch in together:

1, comb your hair with your fingertips 300 times a day, from the forehead hairline to the back of your head. Be careful, get a manicure and don't scratch your scalp.

2. Scrape the oval from one temple with a "Z" with a scraping board or comb, and scrape it from the ear point along the back of the ear, including Jiaosun point, Fubai point and Yifeng point along the lateral cervical lymph nodes.

3. Hold your hands in an empty fist state and beat the gallbladder meridian to the outside of your ankle from top to bottom, 200 times a day.

4. Eat some black food every day. Eat two black sesame balls every day and drink a cup of black soybean milk (black beans, soybeans, walnuts and jujubes) for breakfast.

5. Go to bed as early as possible. Ensuring adequate sleep is essential to improve white hair.

Of course, there should be many ways to improve white hair. I don't think whatever you do, you are good at it. The key is that the method should be simple and easy, and it is possible to stick to it. Only by continuing to do some small moves can we get unexpected results.

Maintain a happy mood and properly regulate your body. Eat more black sesame seeds, black beans, rye and honey. Not everyone works, it varies from person to person. Smiles are not always available. Pay more attention to the combination of work and rest. Use shampoo and conditioner that suits you.

This problem can be solved in one sentence: unfortunately, there is no technology to make white hair black, let alone shine.

Although this conclusion is hard to accept, it is a fact. It is basically impossible to say that white hair can turn black, bald and long hair. Of course, the proper use of some products may be alleviated, but it will not be solved in the end. This is a world problem. Once, I went to many hospitals and consulted many doctors, and everyone had the same opinion. Therefore, the hospital will not specifically treat white hair loss, because it is really irreversible.

In fact, there are too many irreversible human feelings. In fact, the reason for gray hair is very simple, which has long been clarified in medicine. Is it because there are fewer melanocytes and melanosome, or because the activity of tyrosine transporter is reduced? Heredity, staying up late, childbearing, mental stress and dyeing hair are all "accomplices" of white hair.

But it just can't solve this problem.

Age is not a problem, but how to protect your hair.

Civil coup can be tried, as long as it lasts from March to June, it will have unexpected effects. Perseverance is effective, and people without perseverance will give up halfway.

Wild plants, commonly known as wild spinach and beef tongue, are very common in Shiyan, Hubei Province, and most people know them.

People who don't know can ask older people around them.

Winter is not afraid of frost and snow, and the leaves are still green. Take a root when digging, and the skin of the root is yellow. Dig with roots and leaves.

After taking it home, clean it first, put it in a container and cook it with fire for half an hour. A higher concentration is better.

When washing your hair, first dry it with shampoo, and then put boiling water on your hair and scalp. Don't overdo it.

Dry your hair with a warm hair dryer and let it absorb. Over time, you will get effects you can't imagine.

Believe it or not, I have a deep understanding.

Turning white hair to black requires multi-pronged treatment;

1 Black sesame, Polygonum multiflorum and other dark-haired foods are often eaten.

2 Sleep time and quality should be guaranteed. Most people with white hair can't sleep well If they can sleep, there is hope that their hair will turn black. I use a arborvitae pillow to help me sleep. You can look at my space. There is an article about Platycladus orientalis pillow.

Keep a happy mood, worry less and worry less. Wu Zixu was worried about her white hair all night, and the white-haired witch was sad about her white hair. White hair is a manifestation, rooted in sadness and injury!

I am a woman with white hair, and more than 90% of my head is white hair. I often dye my black hair cream once every two weeks, and my hair is quite shiny, that is, people dye it twice a week. Many friends don't know that I have white hair, and they all say that my hair is black and shiny.

It is normal for middle-aged and elderly people to have white hair. There are genetic factors, such as juvenile white hair and middle-aged white hair. Many actors go bald at a young age, just like Logger Vick.

(1) How to relieve white hair requires paying attention to diet nutrition and eating more black sesame seeds, walnuts and Chinese herbal medicines.

(2) You need more exercise to promote blood circulation and remove blood stasis. Some doctors will say that combing your hair with a wooden comb 300 times a day will promote blood circulation, so running will sweat scalp garbage and clog pores.

(3) Sleep more, the quality of sleep is good, it will play a cosmetic role, melanin will increase, and the middle of the hair will be empty. If you don't drink pigment, you will see white hair. With melanin, the hair roots will gradually turn black.

(4) Eat less fat, salted fish and bacon, fried food, think less and worry less. Eating too much fat, salted fish and bacon can lead to fatty liver and high blood pressure. If you get fatty liver, your hair will fall off, and if you think too much, your hair will turn white. Don't worry about things, you will get old overnight. In ancient times, there was a man named Wu Zixu who reversed black and white overnight.

(5) Be quiet, don't mind your own business, don't think too much, and don't take things to heart when eating, drinking and sleeping. My heart is clean and I don't want to think about anything. My mind is that there is a kind of mention in my heart that makes my hair black.

Look at my black hair. I change my physical condition, outlook on life, values and world outlook through running. Run every day, rest when you are tired, think nothing, keep weight, sleep and be happy.

I am 66 years old and was born in 1955. I hope everyone will move. Everyone has hair like me. Black hair looks young.