However, Ling Huanqiang, director of the Department of Gastroenterology, General Hospital of the Chinese People's Liberation Army and chairman-designate of Gastroenteroscope Branch of the Chinese Medical Association, said:

"Many people have misunderstandings about caring for the stomach. Now everyone is too lazy to raise their stomachs. Instead of nourishing the stomach, it is better to cultivate a' wild stomach'. "

You know, the function of the stomach is useless. If you want to have a good appetite, China people should restore their' wild' stomachs instead of eating too soft and delicate!

Below, Xiao Langzhong will introduce you to the secret recipe of nourishing the stomach, which is as effective as your medicine.

Milk-flavored salmon cake

Ingredients: pumpkin (appropriate amount), salmon (appropriate amount), eggs (2), flour (appropriate amount), dried mushrooms (2), cheese slices (1), black sesame (a little).

Seasoning: salt (a little).

Production steps:

1. Peel the pumpkin, slice it, put it in a steamer to boil water, put it in pumpkin slices and steam until soft and rotten;

2. Twist the pumpkin into mud with a spoon;

3. Chop the salmon into minced meat for later use;

4. Soak dried mushrooms overnight in advance and cut into small pieces;

5. Prepare eggs and flour;

6. Cut 2 eggs into salmon puree;

7. Stir evenly; Then add pumpkin puree and stir evenly;

8. Add the chopped mushrooms and stir well;

9. Add another chopped cheese slice;

10, add some black sesame seeds;

1 1, adding proper amount of flour; Add a little salt;

12, heat the pan and brush in a little oil (olive oil and butter are ok), and scoop a spoonful of batter with a spoon; Sunny side up, turn it over.

Tip: You can gently press the pancake with a shovel and stick it with a toothpick without sticking.

Shredded ginger and celery porridge

Ingredients: glutinous rice (appropriate amount) and celery core (appropriate amount).

Seasoning: shredded ginger (appropriate amount), salt (appropriate amount) and pepper (appropriate amount).

Production steps:

1, glutinous rice is boiled with water and shredded ginger into thick porridge.

2. Dice celery.

3. Add chopped celery, salt and pepper and cook for a while.

Tip: don't cook celery for a long time, it will turn yellow easily if cooked for a long time.

Mashed carrots, green beans and purple potatoes.

Ingredients: carrots (appropriate amount), purple potatoes (appropriate amount) and green beans (appropriate amount).

Production steps:

1, peeled green beans, washed and boiled in a pot.

2, carrot slices, purple potato slices.

3. steam in the pot.

4. Peel the cooked green beans and peel them slowly. If you are impatient, you can smash them directly in the cooking machine.

5. Press them into mud, put them into a favorite mold for compaction, and then buckle them out.

Tip: There is no salt here. If you give it to a baby over one year old, you can add some salt to taste. Before loading into the mold, you can put some oil around the mold.

Pumpkin flowers laver egg drop soup

Raw materials: pumpkin flowers (six flowers).

Seasoning: seaweed (a small piece), eggs (two), chives (three), salt (two-thirds teaspoons) and sesame oil (one teaspoon).

Production steps:

1, pumpkin flowers removed the heart and washed it for later use.

2. put water in the pot, wash the seaweed and put it in for cooking.

3. After the water is boiled, add pumpkin flowers and add salt.

4. The eggs are scattered.

5. Pour into the pot and stir. Turn off the fire and add sesame oil.

Tremella and pumpkin soup

Ingredients: soaked tremella (2 flowers) and pumpkin (3 small pieces).

Seasoning: rock sugar powder (appropriate amount) and milk powder (appropriate amount).

Production steps:

1, 2 tremella and 3 pumpkin soaked in advance.

2. Peel and cut the pumpkin, and tear the tremella into small pieces.

3. Tremella. Put the pumpkin into the soymilk machine and add water to the water level. Start the soymilk machine.

4. After the soymilk machine program is completed, take it out and add appropriate amount of rock sugar and milk powder to taste.

Tip: Tremella can be increased or decreased according to its favorite consistency, but not too much to avoid burning.

Garlic and carrot

Ingredients: carrots (appropriate amount).

Seasoning: garlic (appropriate amount) and salt (appropriate amount).

Production steps:

1, peeled carrots, cut into shreds with tools.

2. Peel garlic and press it into mashed garlic with tools.

3. When the oil in the pot is hot, turn off the heat, pour in the garlic and fry until it is slightly burnt.

4. Pour in shredded carrots and stir-fry until soft. Add refined salt.

Braised crucian carp

Ingredients: Carassius auratus (3 pieces).

Seasoning: green onion (8 segments), fragrant garlic (6 petals), ginger (1 slice), cooking wine (appropriate amount), salt (appropriate amount) and white pepper (appropriate amount).

Production steps:

1, onion, ginger and garlic are cut into sections for later use.

2. Wash the crucian carp, add a little cooking wine and marinate for 5 minutes to remove the fishy smell.

3, hot pot cold oil, screw the fish tail into the pot.

4. Fry the fish in medium heat until golden on both sides.

5. Gently push the fish to one side of the pot and put the onion, ginger and garlic into the pot.

6. Add a spoonful of salt and stir-fry onion, ginger and garlic with the remaining oil in the pot.

7. Add a proper amount of water, cover the pot, bring it to a boil, and then simmer for 30 minutes (water should be given at one time, and the soup added is not delicious).

8. Add the right amount of salt and white pepper to the pot.

Tianyuan sparerib soup

Seasoning: corn, carrot, ginger and onion.

Production steps:

1. Boil a proper amount of water in the pot, add the washed ribs, add a spoonful of cooking wine, and boil again.

2. Take it out and wash it with warm water.

3. Cut the corn into small pieces and the carrot into hob pieces.

4. Add enough water to the casserole and add ribs, ginger slices and onion segments.

5. Cover and bring to a boil. Turn the heat down and keep the noodle soup slightly boiling for about 40 minutes to 1 hour.

6. Add corn and carrots and continue to cook for about half an hour.

7. Add salt 10- 15 minutes before turning off the fire, and sprinkle with shallots before taking out.

Tip: When making soup, be sure to add enough water at a time. Try not to always open the lid and stir. If water is needed, please heat it.

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