However, everything is too much. Although peanuts are very good for our heart, eating too much is also harmful to our health. Be sure to maintain a certain degree and eat peanuts of about 10 every day.
In addition, peanuts can be put in porridge. As we all know, porridge is very nutritious. Adding peanuts to porridge can increase the nutrition of porridge and make it easier to absorb.
It is very good to eat leeks with peanuts, because we all know that leeks have the function of strengthening the body and peanuts are also very good for the heart. These two combinations can be said to be very good for people who are weak.
You can make a jiaozi stuffed with leeks and eggs, with peanuts in it, so that when you eat jiaozi, you can not only have the taste of leeks, but also have the crispness of peanuts. You can try it. It's very delicious.