Experts point out that eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. In addition, the fat rich in eggs belongs to saturated fatty acids, and excessive intake will inevitably lead to a sharp rise in serum cholesterol, which can promote cardiovascular diseases.
Generally speaking, as long as healthy adults pay close attention to and control the cholesterol intake through other ways such as meat and dairy products, it is advisable to eat 1 egg every day and try not to eat egg yolk, because an egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.
Scrambled eggs:
The oil absorption rate of eggs is very high, as high as 1: 1. A 50g egg can absorb 50g oil at most, which will lead to obesity and other diseases in the long run.
Extended data
Eggs are healthier when cooked;
Boiled eggs retain all the nutrients in the eggs without destroying the nutrients in the eggs. When cooking eggs, don't overcook them, so the yolk will choke and the nutrients will be destroyed. This is why many friends don't like boiled eggs.
Put the eggs in cold water, cook for 5-7 minutes, turn off the fire, and stew the eggs with the remaining temperature. The eggs cooked in this way are tender, the yolk has just solidified, and the taste is better.
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