This situation can be said to be a common phenomenon. From the perspective of Chinese medicine, if the situation is serious, you may need to take some Chinese medicine to recuperate slowly. But the disease will be treated differently according to different situations. I suggest that you take the medicine according to the doctor's instructions after doing the corresponding tests in a regular Chinese medicine treatment institution. Under normal circumstances, as long as the right medicine is given, it may only take 1~2 courses of treatment to be completely cured. Then, in addition to treatment by means of traditional Chinese medicine, in daily life, people with very weak spleen and stomach, accompanied by heavy moisture, need to pay attention to the following points:

1, pay attention to your diet

First of all, we must pay attention to the diet problem of 1, because the main reason for this situation is the diet problem. In terms of diet, try to give priority to light diet and eat less greasy or spicy food. Usually eat more fruits and vegetables and drink more water, try to eat less cold food, especially in summer, try not to eat iced watermelons or cold drinks.

Step 2 stay away from the humid environment

Frequent contact with humid environment is also very easy for us to lead to this phenomenon, so I suggest that everyone should stay away from humid environment in life and work. If you have to work in a humid environment for some reason, then I suggest you do your own protection.

3. Keep a good sleep

Friends who are familiar with health management may know that a good sleep is the foundation of health. After people go to sleep, their body functions will be well regulated, and the water in the body will be slowly excreted with the adjustment. Although this process is slow, it has no side effects and is one of the most natural health preserving methods. So I suggest that everyone must go to bed before 1 1 every day.