1. Watermelon skin herbal tea: Wash watermelon skin, chop it, remove residue to get juice, then add a little sugar and stir well. This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.

2, mint herbal tea: 6 grams of mint leaves and licorice, add water 1000 ml, boil for 5 minutes, add sugar and stir evenly. This herbal tea is refreshing, appetizing and cool. It is suitable for people with poor appetite and mental workers in summer, but it is forbidden for those who are afraid of sweating.

3. Herb herbal tea: Wash 9g of Pogostemon rugosa and 9g of Eupatorium odoratum, put them in a teapot with 6g of tea leaves, add 500ml of boiling water, cover them for 5min, and let them cool before drinking. This herbal tea has the functions of relieving fever and expelling wind, clearing away heat and dampness, stimulating appetite and stopping vomiting, and is helpful to prevent heatstroke. It is suitable for patients with wind-heat cold in the early stage, but not for patients with yin deficiency and excessive fire.

4. Chenpi tea: Wash 10g Chenpi, tear it into small pieces, and brew it with boiling water. After 10 minutes, remove the residue and add a little sugar. Drink it after it is chilled, and the effect is better. This kind of tea can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach. People with yin deficiency constitution with symptoms such as dry cough without phlegm and dry mouth should not eat more.

5, fresh lotus root herbal tea: 75 grams of fresh lotus root, washed and cut into pieces, add water and cook with slow fire. When the water in the pot is 2/3, add appropriate amount of white sugar and drink after cooling. This herbal tea has the effects of removing fire, removing blood stasis, nourishing stomach and yin, and is suitable for patients with excess heat constitution and spleen and stomach discomfort in summer. Because lotus root is cold, pregnant women should not eat it too early. Never use iron when cooking lotus root to avoid blackening.

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