After a night's sleep, the body will lack a lot of water. Proper drinking water can help replenish the body's water. After a night's sleep, my body is very short of water. Drinking water in the morning will replenish my body's water.

Step 2 detoxify

Drinking water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and during sleep, that is, all parts of the body are detoxifying. After drinking salt water in the morning, the detoxification substance is excreted by water as a carrier. It promotes the deterioration of renal function.

3, defecation

Drinking some light salt water in the morning helps to easily excrete feces, which is good for your health. Drinking light salt water can also prevent constipation. Because salt has the function of clearing fire and disinfecting.

4, sterilization

Drinking some light salt water properly also helps to eliminate bacteria in the body. Salt has bactericidal effect. Drinking light salt water every day can prevent the growth of oral bacteria and avoid oral diseases.

5. Improve skin quality

Light salt water can also improve skin quality and make skin tender. After drinking water, the toxin will flow and be excreted for several days, and the long spots and dark yellow skin caused by the toxin will be improved.

Reference source? People's Network-How about drinking light salt water in the morning? ? Who shouldn't drink?