First, get up early and go to bed early. Work and rest rules: get up at 6:30-7:30 every day, and go to bed at10: 30-1:30. I believe that young people have this experience. How to stay up late for a long time will lead to hair loss, insomnia, listlessness, and easy to catch a cold and get sick. Therefore, we must develop good habits of work and rest, which is very important for our health.
Second, after waking up, a cup of warm water or lemon honey water, warm water to clean the stomach, lemon whitening and cleansing, honey water to moisten the intestines and relax the bowels.
Third, brush your teeth for three to five minutes and floss regularly: it is very important to protect your teeth. It is not good to brush your teeth for too short a time. Flossing can help clean dental plaque and maintain oral hygiene. Don't rub your face hard with a towel. Wash your face with cold water every day, use facial cleanser in the morning and evening, and gently dry the water on your face with a dry towel.
Fourth, keep the general exercise habit.
If young people have plenty of time, fun run should run more than three times a week in the morning, swim once every two weeks, play basketball, badminton and tennis once a week, and do anaerobic exercise twice a week, depending on the mood. Office workers can make adjustments according to their own time. Exercise can improve heart and lung function, strengthen physical strength, improve immunity, shape the body and keep the skin firm and fresh.
5. Try to refuse to eat out: families generally have electric cookers, pans and rice cookers. Can cook breakfast: boiled eggs, milk oatmeal, yogurt, fruits (bananas, apples, pears), lunch and dinner: tomato egg noodles, egg noodles, boiled vegetables, boiled eggs, all kinds of porridge; Eating out will also pay attention to lightness, more vegetables and less meat.
Sixth, do not eat late at night: staying up late increases the burden on the stomach, which is easy to indigestion and affects the quality of sleep; Lead to obesity. And quit smoking and drinking.
Seven, develop the habit of drinking water: the so-called "water can solve all kinds of poisons", but in fact, many people like to use drinks, juice and so on instead of water. In fact, this may lead to insufficient drinking water every day. In the long run, it will affect the quality of the skin and is not good for the body.
8. Soaking feet for 20 minutes to half an hour before going to bed can relieve fatigue and improve sleep quality. Everyone's life attitude and habits are different, and it is responsible for yourself to manage your physical condition correctly. Personal healthy diet is full at eight or nine points per meal, with less oil and salt, more vegetables, less meat and less rice, less processed food, more natural food and less snacks and sweets.