The real answer is that I haven't lost much weight, but my overall health level is declining. The important thing is that as soon as I eat it, I will rebound immediately.
The first day was Saturday, and I didn't get up until ten o'clock, so I naturally saved breakfast and didn't feel anything. After waking up, I drank 500 ml of water and then defecated. Everything is normal and I am in a good mood.
At noon 12, I began to feel hungry. But fortunately, it was not a foodie, and it was Saturday. I held back. Then I drank 500 ml of water. At two o'clock in the afternoon, I was hungry again and drank 500 ml of water.
At night, I feel so empty, but I'm not hungry. To reward myself, I drank 500 ml of water. When you sleep at night, your brain begins to calculate what you want to eat in five days. At the same time, I also browsed a lot of information about snacks, and then I bought them when I was ready.
The next day is a weekend, or I don't get up until after ten o'clock, so breakfast is naturally omitted. After defecation, I got up and weighed, and found that there were few stools, probably because I didn't eat yesterday. After going to the toilet and weighing, I found that I lost 0.7 kg. I sighed in my heart, it was too thin. I think it has something to do with my weight being a little heavy. But the mood is not as good as yesterday.
Finally made it to the fifth day. I feel dizzy and have no stool in the morning. I weigh 0.4kg, and I'm a little bored, so I can't listen to others. Walking lightly, when I squatted down to tie my shoelaces, I almost fainted when I got up. All I can think about is what to eat tomorrow. I feel very cold. I dare not turn on the electric fan when I sleep at night, and cover myself with a quilt.