First, whether it will or not, the absorption of calcium cannot be maximized.
More and more people like to eat coarse grains. The content of dietary fiber and B vitamins in coarse grains is high. Cellulose itself has a mechanical effect on the human large intestine, which promotes intestinal peristalsis and makes the stool soft and smooth. At the same time, it is also beneficial to prevent intestinal cancer and cardiovascular and cerebrovascular diseases caused by hyperlipidemia.
However, it is necessary to eat coarse grains in the right amount. If you don't control or eat coarse grains in an incorrect way, it is not only difficult to keep healthy and prevent diseases, on the contrary, it may cause many problems. The latest research in Britain shows: "Some foods will seriously inhibit the absorption of calcium in the body, including whole oats and bran, which contain inositol phosphate (common in buckwheat and beans). In other words, if you drink 250 ml of milk for breakfast and eat whole grain food at the same time, then you can absorb very little calcium, only a small part of the calcium that can be absorbed by drinking 250 ml of milk alone. "
Therefore, friends who want to supplement calcium by drinking milk should try to eat coarse grains at intervals. Many people are used to drinking a glass of milk before going to bed in the morning or at night. It is suggested that people who drink milk in the morning can increase the intake of coarse grains at noon every day; If you shoot coarse grains at night, you'd better drink milk two hours later. Only in this way can we get what we need and maximize the nutrition of food.
As for the specific number of coarse grains eaten, cellulose can be used as a standard to measure, which is directly proportional to the calories absorbed by the human body every day. Generally speaking, people need 25 grams of cellulose a day to absorb 1800 calories. Children aged between 1 and 18 need 5- 10g cellulose. Coarse grains are beneficial to the human body as long as they are ingested in time and in moderation. For the one-sided monotonous pursuit of eating coarse grains, don't forget the reasonable collocation of food thickness, and don't give me a good calcium source.
Second, eating too much coarse grains in the stomach suffers.
In recent years, many health books advocate eating more coarse grains, and many citizens, especially white-collar workers, have become the main force of the "coarse grain movement".
Xiao Zhang gained weight after winter. I heard that oats are nutritious and lose weight, so I have to make a cup of milk oats every morning and evening. But in the last month, she had diarrhea every morning, so she had to ask the doctor for help.
Eat less if you have a bad stomach. After bacterial culture and colonoscopy, Xiao Zhang has no digestive tract infection or other diseases. The chief physician of the Department of Gastroenterology of Qingdao Municipal Hospital diagnosed that Xiao Zhang's digestive function was poor and he ate too much coarse grains, which aggravated the burden of gastrointestinal tract and induced functional diarrhea. Sure enough, after stopping using oatmeal for a few days, Xiao Zhang's diarrhea symptoms were obviously alleviated.
Ms. Li heard that "Ten-cereal porridge" has the effect of losing weight, so she cooks it for her husband with a beer belly every day. But my husband cried out that his stomach was sore after eating it several times.
Editor: admin?
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