One: Be sure to take emergency medicine with you.
With the gradual aging of the body and organ dysfunction, old people are bound to suffer from various chronic diseases or cardiovascular and cerebrovascular diseases, so no old people must remember to carry emergency medicine with them when doing health care or doing exercise. Such as jiuxin pills or aspirin or nitroglycerin, are specially used for preventing and treating cardiovascular and cerebrovascular diseases. Because these drugs can really save our lives at critical moments, the elderly must remember this.
Two: improve eating habits
Since people have reached the old age, they should serve the old and recognize the old. We should improve our eating habits appropriately. Only by improving our eating habits can we keep healthy. We should reject high calorie, fat and greasy things and replace our usual habit of eating big fish and meat with vegetables, fruits and some chicken and fish. There is a very correct saying that illness actually comes from stuttering. If we can control ourselves, then our health will be really prepared.
Three: prevent yourself from falling.
I believe many people will be puzzled when they see this title, but it must be emphasized here that once the old man falls, it is likely to have very terrible consequences. Many elderly people accidentally fall down, resulting in body fractures or cerebral hemorrhage and cerebral artery infarction, all because the elderly do not pay attention to their feet in life. Or the fall caused by not paying attention to exercising your body will cause irreparable harm to our body, so you must choose a pair of shoes suitable for exercise in your daily life, exercise your leg muscles and coordinate with yourself. Only in this way can we stay away from the danger of falling.