Mutton and sea cucumber pot (delicious healthy classic dish)

Mutton sea cucumber pot

Ingredients: 500 grams of lamb chops, 2 pieces of sea cucumber soaked in water, and appropriate amount of star anise pepper.

Exercise:

1. Preparation materials: 500g lamb chops, 2 sea cucumbers soaked in water, appropriate amount of aniseed pepper, and appropriate amount of onion and ginger.

2. soak the lamb chops in water for about 30 minutes, wash the sea cucumber and cut into thick slices.

3. Drain the soaked sheep into cold water, and put a handful of chilli blanching water to wash for later use.

4. Pour oil in a hot pot, add ginger slices and stir fry until the surface is slightly burnt.

5. Add 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 spoon of soy sauce, aniseed, onion and a bowl of water (based on mutton).

6. Add appropriate amount of rock sugar (according to your own taste) and simmer for 90 minutes.

7. Add sea cucumber slices and continue to stew 15-20 minutes, and collect the juice over high fire. .

Bean mother reminds

1. Add 1 pepper when the mutton is blanched, and don't cover the pot when it is blanched, so that the fragrance of the mutton can be well distributed when it is rinsed. . .

2. About adding sugar, it is best to add rock sugar. The amount added depends on your own taste. If you like dessert, add more, and if you don't like sweet, add less. You must remember to replenish enough water at a time.

3. Sea cucumber is easy to cook, and it only takes 1520 minutes to cook. . .

Mutton is a kind of food that can not only keep out the cold, but also supplement the body. It is most suitable for winter.

It has the reputation of winter tonic and is deeply loved by people.

Sea cucumber is a precious marine animal. The ancients found that it was warm enough to protect the enemy from participation, so it was named because of its nourishing effect.

Sea cucumber is a typical high-protein and low-fat food with tender meat and rich nutrition.

Delicious and elegant, it is a prestigious food.

Is it seafood babao? First, with bird's nest, abalone and shark's fin? It is considered as one of the souls of food in China.

Sea cucumber and mutton, two nourishing and delicious ingredients, can collide with each other to produce a very delicious spark.

The thick soup of mutton is wrapped in delicious sea cucumber, and the taste makes everyone praise it. . . .