1, yam and barley porridge
50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach. Eating yam and coix seed together can relieve loss of appetite and regulate diarrhea.
2. Coix lacryma-jobi bean porridge
Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness. Eating coix seed and adzuki bean together can relieve abdominal distension and regulate loss of appetite or diarrhea.
3, hawthorn malt porridge
Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia. Hawthorn can promote appetite, is beneficial to digestion, and can also play the role of strengthening the spleen and stopping diarrhea.
4, ginseng jujube porridge
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension. Drinking dangshen jujube porridge together can relieve gastrointestinal discomfort and also has the effect of strengthening the spleen and stopping diarrhea.
What food to eat can relieve gastrointestinal discomfort, and the above recipes can strengthen the spleen and stop diarrhea. Can improve gastrointestinal discomfort, spleen and stomach disharmony, etc., and the recipes that everyone can eat often are good for the body.