Green tea: Osteoarthritis will have a great impact on our health. At this time, we should pay attention to finding ways to improve. We are recommended to drink tea at this time, which is a way to improve our discomfort. Green tea is rich in tea polyphenols, which means that green tea can effectively relieve rheumatoid arthritis. We choose to drink green tea, which can alleviate and improve the problem of osteoarthritis. But when we make green tea, the time is too short and the beneficial substances can't be fully dissolved. If the time is too long, Chaze will easily become bitter. Therefore, it is most appropriate to brew with boiling water for 3-5 minutes.
Sweet pepper: A green sweet pepper contains twice as much vitamin C as the human body needs every day, while red and yellow sweet peppers contain more vitamin C, so we can supplement the vitamins needed by the human body by eating sweet peppers, which can promote our health, especially the problem of osteoarthritis. Moreover, sweet pepper is an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis. Sweet peppers need to be isolated from oxygen and stored at low temperature. Sweet pepper can be put in a blender with other fruits to make fruit and vegetable juice, or it can be made into a delicious salad with other vegetables. It tastes healthy, and eating such food can also enhance physical fitness.
Shrimp: Shrimp is the most popular aquatic food, and it is also one of the main dietary sources of vitamin D. In normal life, many people like to eat some shrimp, which can completely meet the vitamin D needed by the human body. In addition, shrimp also contains omega-3 fatty acids, vitamin C, iron and vitamin B 12, which are all helpful to our health, so don't miss eating shrimp at ordinary times.
The food recommended above is very suitable for patients with osteoarthritis. We can promote the health of bones and joints by eating these foods. Many people have osteoarthritis in their daily life, which has a great influence on our health, so we need to improve our discomfort through diet.