The effect of Lycium barbarum on tonifying kidney is actually very strong, but many men don't know how to eat Lycium barbarum for tonifying kidney. Next, let's take a look at the 5 1 health network.

If you want to give full play to the kidney-tonifying effect of Lycium barbarum, you must eat it correctly! Eating in the wrong direction or unscientific collocation often fails to tonify the kidney, and may also lead to side effects such as getting angry. In life, male friends all want to have a strong body, and many men need to tonify the kidney. However, compared with western medicine with excessive side effects, the side effects and effects of natural nourishing food are more easily accepted by male friends, and Lycium barbarum is one of the most common ones. So how to eat the most kidney?

1, dry chewing

Chewing Lycium barbarum directly is the simplest and most effective method. Lycium barbarum polysaccharide is a proteoglycan. If it is extracted with boiling water, it will denature and lead to a decline in efficacy. Therefore, in terms of eating methods, directly chewing Lycium barbarum will absorb nutrients more fully, which is more conducive to playing its health care role.

2, Lycium barbarum Bushen tea

Materials: 5 grams of Ganoderma lucidum, 8- 10 tablets of Lycium barbarum, 2 grams of black tea.

Exercise:

These three materials are soaked in boiling water for about 2-5 minutes and can be eaten. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless.

3, medlar peanut porridge

Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.

Exercise: