1, the dietary principle of gastropathy
Light: A light diet is the most nourishing for the stomach. A light vegetarian diet is good for digestion and absorption, not only for the recovery of sick stomach, but also for prolonging life. Fresh vegetables and whole grains are vegetarian and stomach-strengthening products. In diet, porridge is loved and valued by people. Jincheng in Qing Dynasty said: "Eating rice porridge in the morning is the best way to relax the stomach and produce body fluids, which greatly supplements people."
Less sperm: sperm means that people with gastrointestinal problems should not eat coarse grains and foods rich in crude fiber, especially patients with indigestion. Patients with gastrointestinal bleeding need to eat liquid food without residue. Less, how much is moderate, good food is good, and the diet should be less than dinner; Eat less hard and indigestible things; Eat less meat and greasy things; Eat less corrupt things; It is advisable to eat less dry and fragrant things.
Gentleness: refers to chewing slowly. In the process of fully chewing food, saliva will be secreted in large quantities. Saliva contains a lot of enzymes, which can help digest various nutrients in food. After saliva enters the stomach, it forms an ideal protective layer on the stomach wall, which greatly reduces the damage to the stomach wall. In the process of chewing food, the enzymes secreted by gastrointestinal tract and pancreas will also increase greatly, which will promote the digestion and absorption of food.
Fresh and clean: fresh, one refers to eating fresh vegetables and fruits in moderation; The second is to eat fresh food, not stale and overnight food, including some pickled food; The third is to eat more fresh food. People who are addicted to cleanliness and gastropathy should prevent food from being contaminated by pathogenic bacteria and parasites, pay attention to the selection, preparation and preservation of food, and the cleanliness and hygiene of utensils.
Tenderness: The temperature is moderate, and a hot diet is harmful to the esophagus and stomach. Eating too many cold fruits and vegetables also hurts the stomach. Things that should be soft, hard, fried, tough and half-cooked are difficult to digest, and even hurt the stomach, causing bleeding or erosion. Reasonable cooking can soften connective tissue of meat and cellulose of plants, break starch grains of plants and facilitate digestion and absorption.
2. What soup is bad for the stomach?
1, fresh vegetable aloe soup
Ingredients: aloe 3 pieces, bamboo shoots 1/2 pieces, cucumbers and sweet peppers, mushrooms 2~3 pieces, ginger 1~2 pieces.
Practice: Wash aloe, cut off the fine thorns on the edge, peel off the protruding skin and cut into sections, and wash the rest of the ingredients and cut into pieces. Soak mushrooms, cut them in half, put them in a pot, add 1250 ml water (about 5 bowls), boil sweet peppers with strong fire, and finally add aloe, cucumber and salt.
Efficacy: clearing away heat and reducing fire, regulating stomach and intestines.
2. Cordyceps lily duck soup
Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.
Practice: stew duck meat for 30 minutes first, then add cordyceps and lily to stew for 20 minutes, and then drink soup to eat duck meat with cordyceps after seasoning.
Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney. It is suitable for patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.
3. Papaya pomfret soup
Ingredients: papaya and mandarin fish.
Practice: Slaughter fresh mandarin fish, peel and cut papaya for later use; Then put the prepared two ingredients into the pot and stew until the fish soup turns milky white.
Efficacy: It can not only nourish the body well, but also promote the digestion of food, and has a good effect on the treatment of food accumulation and abdominal distension.
3. What are the symptoms of stomach trouble?
(1) appetite change
People with stomach problems often change their appetite. Sometimes hyperappetite is manifested as easy to feel hungry, often hungry soon after eating, indicating that the secretion function of the stomach is strengthened, which is common in the early stage of gastric ulcer.
Another common phenomenon is loss of appetite, which leads to obvious weight loss in a short time. If it is not temporarily affected by emotions, it is mostly a problem with the stomach or other organs. This loss of appetite is more common in chronic atrophic gastritis and gastric malignant tumor.
(2) acid swallowing, noisy and heartburn
This is the most common symptom after getting stomach trouble.
Swallowing acid is spitting sour water after a meal; Noisy is an uncomfortable feeling in the stomach after a meal; Heartburn burns in the heart. These three symptoms appear at the same time, mainly due to excessive gastric acid secretion, which stimulates the lower esophagus and causes heart spasm, which is common in chronic hypertrophic gastritis and gastric ulcer.
(3) Pain
People with stomach problems often feel abdominal pain or pain in different parts of the abdomen. Inflammatory or congested gastric mucosa, due to the lack of protective mucus on the surface, can cause pain with a little stimulation, such as gastric acid corrosion produced in the patient's own stomach.
According to the patient's own feelings, the pain is mostly in the upper abdomen, sometimes to the left and sometimes to the right. This kind of pain often spreads to the ribs or back, and the degree of pain varies. If patients with gastric ulcer have severe pain, they should be paid attention to, and gastric perforation may occur.
The pain of most ulcer patients is closely related to diet, but it has nothing to do with pain when suffering from gastritis and tumor.
(4) Vomiting and nausea
People with stomach problems often feel sick and sometimes vomit. Suffering from acute gastritis. People with esophagitis or duodenal inflammation are stimulated in the stomach, which makes the stomach violently move and vomit through nerve action. Food stays in the stomach for too long, fermentation and corruption stimulate the mucosa, and can also cause vomiting, mostly caused by pyloric stenosis. When vomiting is severe, it may contain yellow bile or even a small amount of blood.
(5) Gastrorrhagia
People suffering from stomach diseases (ulcers, tumors, gastritis, etc.). Sometimes there is a small amount of stomach bleeding, which is discharged with the stool, but it is invisible to the naked eye.
But when the amount of bleeding exceeds 50 ml, the stool turns black, which is called tarry stool; If the bleeding exceeds 500~ 1000 ml at a time, it will often cause vomiting blood, which is often dark red and mixed with food, and hemorrhagic shock may occur at this time.
(6) lose weight quickly
Generally, stomach trouble does not affect weight, unless you don't eat for a long time, you will lose weight. If you lose 5 ~ 1 0 kg in a short time (1to 2 months), you may want to consider whether you have malignant tumors such as gastric cancer.
(7) Changes of nervous system
People who have stomach trouble are more or less accompanied by neurasthenia, such as insomnia, dizziness, fatigue, low work efficiency and memory loss.
(8) Tips
When you feel sick in your stomach or anywhere else and your symptoms have not improved, you must go to the hospital for early detection and treatment, so as not to delay the timely diagnosis and treatment of your illness.