What can I eat in summer to keep fit? In summer, the weather is hot, the metabolism of human body is vigorous, and it is easy to lack water, so timely hydration is a major event in summer. Compared with boiled water, summer drinks boiled with mung beans, dark plums and hawthorn are more popular.
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What can you eat in summer to keep healthy and what is delicious? It is important to avoid eating cold and greasy food in summer, such as cold drinks, which will hurt the spleen and kidney and lead to qi deficiency and obesity. In the case of health preservation, we should pay more attention to regulating the water balance of the body. Eat some fruits containing water, such as pineapple, grapes and apples. Mung beans are still necessary because they are warm. The effect of relieving summer heat is good. Black rice porridge can not only relieve summer heat but also strengthen the spleen, so it is a good summer health care product.
What porridge can you eat in spring to keep healthy? Eating more vegetables and fruits is a common way to keep healthy. At the same time, you can eat more onions, ginger and garlic. Generally, healthy people don't need to eat health porridge specially, and vinegar and green food enter the liver meridian. From the perspective of "five elements, five internal organs and four seasons" in traditional Chinese medicine, spring is suitable for expressing liver qi.
What porridge is cooked in summer for the best health? Coix seed salty lean meat porridge. Coix seed can clear away heat and promote diuresis. Buy lean meat the day before, put some salt, soak coix seed before going to bed, and get up and cook the next morning.
How to eat Lycium barbarum in summer is better for your health, and how to drink tea to prevent heatstroke in summer is one of the important factors. Shuai Tuan suggested that medlar chrysanthemum tea should dispel wind and clear heat, detoxify and improve eyesight, and use medlar to nourish liver and kidney, which can protect eyes and improve physical weakness symptoms.
Can you drink ginseng porridge for health in summer? Yes, I recommend ginseng and honey porridge. Ingredients: organic white ginseng tablets 3g, honey 50g, ginger juice 5ml, leek juice 5ml, japonica rice100g. Practice: Slice ginseng, soak it in clear water 1 night, put it in casserole with soaked ginseng water and washed japonica rice, simmer porridge with slow fire, add honey, ginger juice and raw leek juice when porridge is cooked, mix well and cook for a while. Efficacy: regulating middle energizer, benefiting qi, moistening intestine, relaxing bowels, strengthening muscles and caring skin. At the same time, it is also suitable for middle-aged and elderly people with pale face caused by qi deficiency and constipation caused by both qi and blood deficiency. Dietotherapy methods suitable for chronic gastroenteritis.
What health food can you eat in summer? In summer, the first priority is to prevent getting angry. You can find more foods that are not easy to get angry after eating. Here are two for you. People are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect. 1, drink lotus seed soup to relieve heart fire symptoms: there are two types of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Take 30 grams of lotus seeds (without lotus plumule) and 0/5 grams of gardenia/kloc-(wrapped in gauze), and add a proper amount of rock sugar. Decoct in water, eat lotus seeds and drink soup. 2, eating pig liver can go to the symptoms of lung fire: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, fever in hands and feet, insomnia, red tongue. Use 30 grams of chrysanthemum (wrapped in gauze) and pig liver 1. * * * Cook until the liver is cooked, eat liver and drink soup. 3, drinking mung bean porridge stomach fire symptoms: divided into two types, deficiency fire manifested as mild cough, less food intake, constipation, bloating, red tongue, less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Take 30 grams of gypsum powder, appropriate amount of japonica rice and appropriate amount of mung bean. Boil gypsum with water first, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge. 4, drink pear water to liver fire symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath, rib pain. Fritillaria cirrhosa 10g, 2 pears. Mash Bulbus Fritillariae Cirrhosae into powder, peel pears and cut into pieces, add appropriate amount of rock sugar, and add appropriate amount of water to stew. 5, eat pork loin to kidney fire symptoms: dizziness, tinnitus, deafness, backache, hot flashes, night sweats, five-hearted irritability. Take Lycium barbarum, Cornus officinalis 15g and 2 pig kidneys. * * * Cook pork loin in casserole until it is cooked, eat pork loin and drink soup. Note: mutton is warm, and it is easy to get angry if you eat it often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable. Mutton with tofu is the best, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat. When making mutton, the matching function of seasonings can not be ignored. It is best to put some peeled ginger, because the skin of ginger is cool, which has the functions of dispersing fire, clearing heat, relieving pain, expelling wind and removing dampness. Eating it with mutton can also remove the smell of mutton. When cooking mutton, use less spices such as pepper, ginger, clove and fennel. You can put some lotus plumule, which has the function of clearing the heart fire. Many people don't like the smell of mutton. In fact, this is a volatile fatty acid contained in sheep tail fat, subcutaneous fat, sheep sebaceous gland secretion and muscle space fat. If you want to cover up this smell, you might as well put some cumin. Also known as "fennel", it originated from the ancient interest country, which is now Iran. Its aroma is rich, suitable for mutton cooking, and it can regulate qi, stimulate appetite, dispel wind and relieve pain. From the perspective of dietotherapy and health care, the general principle is to drink more water, eat less spicy food, smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and keep the stool not dry and the urine not turbid. If there is a slight fire, you can usually eat some pears, lotus roots, persimmon cream and other foods. People with fire in the gastrointestinal system can eat more vegetables rich in cellulose and increase intestinal peristalsis. If the stool is dry, you can drink 5 o- 1 oo grams of honey every day. Strong people can take eat areca tablets to help digestion. If the symptoms are obvious, you can take the following drugs according to the situation: if there is fire in the middle jiao, you can take Jiao Sanxian (hawthorn, medicated leaven and malt), Jiao Sixian (Jiao Sanxian plus burnt areca nut), you can also take Endothelium Corneum Gigeriae Galli, spiced areca sugar (made of areca nut as the main component plus drugs such as Amomum villosum and Amomum villosum), and if there is fire in the lower jiao, you can take Chinese patent medicines such as Longdan Xiegan Pill and Angelica sinensis. Love tip: please consult the local regular Chinese medicine hospital for the above prescriptions, and select the prescriptions according to their own physiological characteristics and different pathological changes.
What porridge do you eat in summer to nourish your stomach? 1, honeysuckle porridge
Honeysuckle is sweet and cold in nature and fragrant in smell. After decocting 30 grams of honeysuckle with water, take about 150 ml of concentrated juice, and then cook porridge with 50 grams of japonica rice and 300 ml of water, once in the morning and once in the evening, which can prevent heatstroke. Patients with wind-heat headache, red eyes and sore throat, hypertension and coronary heart disease are most suitable for eating.
2. Duck porridge
Ingredients: duck, ginger, garlic, celery, glutinous rice, rice and white pepper.
Practice: 1, half glutinous rice and half rice are washed and drained half an hour in advance. 2. Put the ginger slices into the oil, pour the duck meat and stir fry, and stir fry the rice. 3. Pour into the pressure cooker, cook until the lid is bubbling, and turn to low heat for half an hour. 4. Open the lid, add garlic and celery, add salt, chicken essence and white pepper.
3. Mung bean porridge
Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Boiled japonica rice and mung bean * * * has good effects of dispelling summer heat, relieving annoyance, promoting fluid production, quenching thirst and detoxifying.
4, wheat winter porridge
30 grams of Ophiopogon japonicus, soup to get juice, japonica rice 100 grams of porridge. Regular consumption can nourish the heart, nourish yin and soothe the nerves, moisten the lungs and relieve summer heat, and cool down.
5. Sliced squid porridge
Ingredients: dried squid, sliced meat and chicken leg bones.
The method is simple. Press dried squid, chicken bones, scallops and rice into porridge in a pressure cooker, then open the lid, turn on the fire, and add meat slices to cook until cooked.
6.mint porridge
First, take 30 grams of fresh mint or 0/5 grams of dried mint/kloc-and fry the juice for later use. Take 0/00g of rice/kloc-and cook it into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while. This porridge has the effects of clearing away heat and relieving summer heat, dispelling wind and dissipating heat, and clearing throat and benefiting throat. Peppermint leaves are spicy and cool, fragrant and delicious.
7. Lotus porridge
Lotus seeds have the functions of clearing heart, relieving annoyance, strengthening spleen and stopping diarrhea. Lotus seed porridge cooked with lotus seed japonica rice has therapeutic effect on summer heat, anxiety and insomnia.
8. bitter melon porridge
Wash bitter gourd 100g, peel and cut into small pieces, wash and boil rice 100g, then add appropriate amount of bitter gourd, crystal sugar and refined salt to cook porridge. Has the effects of clearing away heat, relieving summer heat, clearing away heart fire, improving eyesight, removing vexation and detoxicating.
9, barley rice porridge
Take 150g barley kernel 150g polished rice, wash and cook porridge. It has the effects of relieving summer heat and quenching thirst, promoting fluid production and quenching thirst, and invigorating middle warmer and qi.
10, crab porridge
Ingredients: crab, glutinous rice (half a cup) and pearl rice (half a cup).
Accessories: bones, ginger slices and shallots.
Practice: 1, washing rice for use. 2. Big bones are boiled into big bone soup. 3. Cut the crab into pieces and pour it into bone soup with rice to make porridge.
What food can you eat in summer to keep healthy? Generally speaking, eating more of the following recommended foods in summer is good for your health: 1. Mung beans, red beans, millet and other staple foods can be eaten properly. 2, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolks and other eggs. 3. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd, mushrooms, laver, kelp, etc. 4. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc. Taboos for healthy eating in summer 1. You must eat less hot food in summer, such as mutton and dog meat. 2. Don't be greedy for cold drinks. If excessive, it will cause diseases, make people feel abdominal distension and discomfort, and lead to abdominal pain and diarrhea.