Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body and improving immunity, and can effectively help the growth and development of infants, children and adolescents.
Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and being beneficial to health.
Fish is rich in nutrients and contains all kinds of nutrients needed by human body. Eating fish regularly can delay aging, slow down the decline of memory, and also help women's appearance.
Note: although fish is delicious and nutritious, it is especially shark's fin.