1, white radish: resolving phlegm and relieving cough Chinese medicine believes that white radish can resolve phlegm, but it is not greasy. Colds and bronchitis are common in autumn, and symptoms such as cough and excessive phlegm may appear. Boiling water with white radish and stewing meat with white radish are good choices.

2, lotus root: dry thirst in autumn, it is the time when fresh lotus root should be listed, eating lotus root can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst. Squeezing juice with lotus root, adding proper amount of honey to drink, or eating lotus root fried lily have a good effect on relieving lung dryness and dry cough in autumn.

3, pumpkin: Runfei Yiqi pumpkin is rich in carotene and carbohydrates, eat more in autumn, which has the effect of moistening the lungs and resolving phlegm. Pumpkin glutinous rice porridge has the effects of warming stomach and moistening lung, invigorating qi and tonifying deficiency, and is especially suitable for eating in late autumn and cool season.

4, Artemisia: eliminate edema Artemisia also contains a lot of nutrients. It is very good to eat Artemisia selengensis in autumn, which can effectively prevent many diseases, thus helping us to enhance our body's disease resistance. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for appetizing and promoting qi circulation. Eating more is good for people with flatulence caused by indigestion, and also helpful for people with poor defecation. But because it is spicy and slippery, people with diarrhea should not eat more. Chrysanthemum morifolium contains a lot of mineral salts such as potassium and iron, which is very suitable for people with hypertension and anemia. In addition, it is rich in amino acids and protein, which helps to regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.