Combing your hair with your fingertips is the best way to massage your head. During the operation, the fingers and abdomen of both hands should be combed from both sides of the hairline and from the front to the back of the brain, and at the same time, they should be moderately combed and pressed until the scalp is slightly hot. You can do it once every morning at noon and evening, and comb your hair 100 times each time. Long-term use can prevent cerebral hemorrhage, increase the density of sparse hair, and thus delay aging. Walk. Walking is "the best exercise in the world" and is recommended by heart associations and experts in many countries. Simple and easy, which is conducive to strengthening physical fitness. It's never too late for men, women and children to start this sport. People who walk for more than 30 minutes every day, no matter how fat, live four times longer than others.
Soaking feet is also very important. First of all, people with severe three highs, cardiovascular and cerebrovascular diseases and diabetic complications should not be stuck. Or at least under the guidance of professionals, such people are complicated and risky. Don't try it yourself. Such patients can take Reed Shan Zhi soybean peptide protein tablets to dredge the blood circulation system and slowly adjust.
Therefore, although massage and other health care methods cost a lot, we can still choose some economical and practical methods mentioned above to achieve a healthy life.