Live your life as if you will one day. Everyone's day is 24 hours, but the fruit of life is different.

Some people are learning to exercise and silently improve themselves; Some people are lazy and immersed in the virtual network world.

With the popularity of smart phones and the development of the Internet, a mobile phone can solve people's daily problems of food, clothing, housing and transportation. However, while providing convenience for people's lives, there are also some disadvantages.

Nowadays, most people's daily life begins with watching mobile phones. Walking, eating, shopping, studying, sleeping ... I will take out my mobile phone and look through it in almost all my spare time, trying to brush out some new information and see some interesting things.

However, time has passed quietly in this "declining" process, and you have not gained any promotion or gain.

Living in 2 1 century, it is impossible to keep you away from your mobile phone, but it is still possible to put it down for half an hour every day.

Put down your cell phone for half an hour every day, just focus on yourself, stick to it, and you will appreciate this short half an hour.

Half an hour may not seem like a long time, but you can do many things, such as the following six.

0 1. Read for half an hour every day.

Reading is a spiritual journey. The difference between reading and not reading, just try it.

Some people always say that they are too busy to read. Actually, it's easy to find it in half an hour. For example, some fragmented time, such as waiting for the bus, time before going to bed and so on. , can be used for reading.

Playing mobile phone for half an hour is constantly consuming yourself, while reading for half an hour is constantly improving yourself. Over time, the two will open a considerable gap.

Book recommendation:

02. Exercise for half an hour every day.

Sedentary is the daily life of most people now. Friends who know about health care should know that sitting seems comfortable, but if sitting for a long time, it is a very harmful behavior. In addition, many people's sitting posture is often crooked, which is even worse for their health.

Yo-yo sincerely suggests that after work, or after working for a period of time, you must stand up and stretch your body instead of sitting and playing with your mobile phone.

The fun and beautiful things in the mobile phone can never be brushed, but the harm to the body is eternal.

During work, use rest time to exercise muscles. After work, you can also take some time to run and stretch, and your body and mind will be greatly relaxed.

03. reflect for half an hour every day

Introspection, review and summary are the keys to a person's rapid growth.

Some people seem to be busy every day and can't be idle for a moment. They have arranged their lives to the fullest. Day after day, you think they have done a lot and grown a lot, but in fact, they have achieved little.

Time, energy and money are not spent at all, but there is no growth and progress. This is a situation that everyone who wants to be better does not want to see.

At this time, you may need to sort out your life.

If you can summarize and reflect on the work of the day and write a reflection diary after the work is finished every day, will you do well? What needs to be improved? As time goes on, you may see your obvious progress.

04. Spend half an hour with your family every day

For most adults, a lot of time in a day is spent at work. If your job requires frequent overtime and business trips, your free time will continue to be compressed and the time spent with your family will be reduced.

I know it's difficult to balance work and family at the same time, but family is the person who will accompany us all our lives in the true sense.

Any feelings need to be maintained, including family ties.

So if you go out early and come back late every day, or don't live with your parents and family, after work, you should play less games, chase less TV dramas and surf the Internet for a few minutes ... Use this time to video chat with your parents and relatives and let them feel your love and care for them. Believe me, they will be very happy.

Feelings are mutual. Everyone needs to be cared for, cared for, understood and loved. Never neglect the most important people around you because of work or other things.

05. Do housework for half an hour every day

Every time I get off work, I come back to see my home clean and tidy, which is very healing.

Do housework without thinking, don't do it deliberately, just take a break. The time to tidy up the house is actually a process of combing one's thoughts and adjusting one's state.

When I see a clean stove, a clean floor, a neat wardrobe and a clean trash can, everything is in good order, my heart will really become very happy.

06. Learn to charge for half an hour every day.

If you don't want to become more and more lazy and lose competitiveness, then evening is the best time for you to catch up with others and keep yourself competitive.

Don't be too hard on yourself, study for half an hour every night, and study when you are in good shape 1 hour. Over time, the accumulated energy should not be underestimated.

Don't spend all your time playing with your mobile phone at night. Low-level desires can be obtained through indulgence, while high-level desires can be obtained through restraint.

The road up the mountain is never easy, but the top of the mountain is beautiful. You must try your best to go up and have a look!

Set aside half an hour every day, turn off your cell phone, block all external news, and then concentrate on completing a task. This is a way to train our concentration and willpower, and it can also help us overcome cell phone dependence.

So if you also want to have time to read, exercise and study every day, you might as well use this half hour to start your own small task. I believe it won't be long before you gain a lot ~

Above, thank you for reading, I hope it will help you.

The following are articles I shared in the past, welcome to read:

Stick to these 7 small habits after getting up early, so that you are full of energy every day.

12 practical saving advice: people who are addicted to saving money are awake and let you bid farewell to exquisite poverty.

30 things you can do after work, secretly counterattack and become excellent.