How to treat neurasthenia with autumn diet is mainly due to long-term mental stress, serious psychological contradictions, or long-term irregular life. The main manifestations are emotional instability, insomnia and dreaminess, dizziness and headache, inattention, memory loss, autonomic nerve dysfunction and so on. In addition to drug treatment, neurasthenia patients should pay attention to diet in autumn, and choose appropriate diet prescription as adjuvant treatment according to the patient's condition. General neurasthenia patients should have a light diet and eat more nutritious foods, such as fish, eggs, milk, lean pork, chickens and ducks, and fresh vegetables and fruits with high vitamin content. At the same time, it is advisable to eat more foods that nourish the heart, soothe the nerves and promote sleep, such as lily, jujube, wheat, longan, mulberry, lotus seed, walnut, Gordon Euryale, pig heart and pig brain. Avoid spicy, irritating and warm food before going to bed, such as pepper, pepper, dried ginger, fried barbecue food, tobacco and alcohol, strong tea, coffee and other irritating drinks. The following dietotherapy prescriptions can be selected as health photos: 1, celery 150g, Ziziphus jujuba seed 10g, appropriate amount of water, cooking soup to taste, removing dregs and drinking soup. Suitable for neurasthenia and restlessness at night. 2, 50 grams of walnuts, 5 grams of Schisandra chinensis, washed, honey, and smashed into a paste. Suitable for neurasthenia, insomnia, night sweats, tinnitus and nocturnal emission. 3, 1 sheep heart, wash and cut into pieces, 10 red dates, appropriate amount of water, and add salt to the soup to taste. Suitable for neurasthenia, irritability, trance and palpitation. 4, 60 grams of lily, eggs 1 piece, first add water to the eggs and shell them, then add appropriate amount of water to the lily, cook until the lily becomes soft, and add sugar to taste. It is suitable for patients with neurasthenia, mental dysphoria, palpitation and insomnia and cough due to lung heat. 5, 1 pig heart, washed and cut into pieces, put 15 jujube, put it in a bowl and steam it in water. Suitable for neurasthenia, restless night sleep, palpitation, etc. 6, 30 grams of oysters and keel, boiled to get juice, add japonica rice 100 grams to cook. It is suitable for neurasthenia, palpitation and wet dream's nocturnal emission. 7, 30 grams of longan meat, 15 red dates, add appropriate amount of water, cook soup sugar to taste. Suitable for neurasthenia, limb weakness, and restless night sleep. 8. Semen Platycladi10g, Semen Ziziphi Spinosae10g, decoct in water to get juice, add japonica rice10g to cook porridge, and add sugar to taste. Suitable for neurasthenia, insomnia, forgetfulness and dry stool. 9, 30 grams of lotus seed meat, 30 grams of Euryale ferox, lean pork 150 grams, appropriate amount of water, add salt to the soup to taste. Suitable for neurasthenia, nocturnal sleepiness, MUBI's nocturnal emission, wet dream, and nocturia. 10, 50 grams of walnut kernel and 50 grams of black sesame, * * * stir-fry, add appropriate amount of sugar, and eat in different periods. Suitable for neurasthenia, palpitation and insomnia, backache and tinnitus. 1 1, mulberry 30g, mother of pearl 30g, Ophiopogon japonicus 15g, decocted in water. Suitable for neurasthenia, dry mouth and palpitation, and restless night sleep. 12, 150g Lycium barbarum leaves and 1 pig heart, washed and cut into small pieces, fried in oil pan, and seasoned with salt. Suitable for neurasthenia, dizziness, dry mouth, upset and insomnia. (