Healthy whole grain collocation
First, detoxification is a good match.
The raw materials are oat, kudzuvine root, auricularia auricula, black sesame, pine nuts and almonds.
Health effects: catharsis and detoxification, clearing away heat and fire, benefiting kidney and moistening intestine.
How to eat: 1. Take hand-ground nutritional powder and add 100℃ boiled water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
Second, slimming formula
Raw materials buckwheat, black rice and brown rice
Health-preserving effects shrink body fat, nourish and regulate qi, induce diuresis and reduce swelling, and inhibit obesity.
How to eat: 1. Take hand-ground nutritional powder and add 100℃ boiled water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
Third, the antihypertensive formula
The raw materials are red lotus seeds, chrysanthemums, black beans and corn.
Health care can soften blood vessels, lower serum cholesterol, prevent hypertension and coronary heart disease, increase histamine concentration, dilate peripheral blood vessels, and have antihypertensive effect.
How to eat: 1. Take hand-ground nutritional powder and add 100℃ boiled water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
Fourth, anti-aging formula.
Raw materials A, Poria cocos, Lycium barbarum, oats, black beans, red lotus seeds and chrysanthemums.
Raw materials B, sesame, chrysanthemum, red jujube slices and black rice.
Health-preserving efficacy keeps endocrine normal, strengthens physique, delays aging, prolongs life, and reduces blood cholesterol content.
Edible method (1) Take hand-ground nutritional powder and add 1:2 boiling water at 100℃;
(2) Don't stir immediately after washing water, wait patiently for one or two minutes;
(3) Stir with a spoon without caking. If you add sugar or honey, it will taste better!
Storage method: sealed and placed in a cool and dry place.
Five, beauty and skin care formula
Raw materials A, Lily, Walnut, Euryale ferox and Buckwheat
Raw materials B, sesame, black beans, coix seed and rose.
Health care efficacy: eliminate toxins in the body, resist aging, moisturize the skin, promote metabolism, eliminate skin wrinkles, and make facial skin white and tender.
How to eat: 1. Take hand-ground nutritional powder and add 100℃ boiled water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
Common health-preserving effects of whole grains
Rice moistens the lungs
Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung.
Black beans tonify kidney
Black beans contain a variety of antioxidant components, especially isoflavones and anthocyanins, which are good antioxidants, can promote the excretion of renal toxins, and have obvious effects of tonifying kidney, nourishing yin and promoting blood circulation, strengthening tendons and bones, calming nerves and improving eyesight.
Mung bean tonifying liver
Mung bean is sweet and cool, and it is a standing food for clearing away heat and toxic materials and removing fire. Eating regularly can help expel toxins from the body and promote normal metabolism. Mung beans can lower cholesterol, protect the liver and resist allergies. Mung bean soup with honey can detoxify more.
White beans tonify lung
White kidney bean contains saponin, urease and various globulins, which has the functions of improving human immunity, activating lymphocyte T cells and promoting DNA synthesis, and has a good effect on preventing the onset and recurrence of respiratory diseases.
Soybean tonifies spleen
Soybean is rich in saponins, which can stimulate the secretion of cholic acid for digesting fat and promote digestion and absorption. The color of soybeans corresponds to the spleen, which can strengthen the spleen and replenish qi. Regular consumption also helps to delay aging and is suitable for people with dark complexion and weak body.
Health taboos of whole grains
People with digestive problems
People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating indigestible grains in whole grains, because these ingredients are rough and physically rub the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much. But patients with gastric ulcer, duodenal ulcer and gastroenteritis are most suitable to eat millet porridge and millet milk. The whole grain can also be processed into coarse grain beverage, which not only gives people a refreshing feeling, but also retains the nutritional components beneficial to human health, and has a better taste, more convenient drinking and easier absorption.
Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; You can also consider eating soybeans to avoid flatulence.
Anemia and calcium deficiency
The high content of phytic acid and oxalic acid in cereals will inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency and anemia should eat wisely. For example, milk can't be eaten with rice from whole grains, so calcium can't be absorbed.
In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. If they blindly eat whole grains for health, it will be very bad. Some people have been unable to improve anemia because they eat too much whole grains.
So do women. If they have anemia problems and like to eat miscellaneous grains, they must supplement red meat. Half of the meat in a day must come from red meat.
nephrotic
Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.
diabetic
People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount.
Moreover, although whole grains help to lower blood sugar because they have enough fiber, medical staff encourage diabetics to eat them. But once diabetes complicated with nephropathy changes, you can't eat whole grains at this time, and you have to go back to eat polished rice, which makes many patients very confused.
Gout patient