Be poor in face and rich in feet.
Face: Don't over-clean.
Take the face and neck skin as an example, the neck skin without maintenance is no worse than the face. If you clean your face regularly for a long time, the natural sebum membrane will be destroyed and the facial skin will get worse and worse!
Maintenance point
Clear water is the best cosmetic. Avoid direct sunlight.
Feet: Always keep warm.
In the view of Chinese medicine, the foot is farthest from the heart, which is the most difficult place for the whole body to reach, and it needs extra maintenance every day.
Maintenance point
Soaking feet: this is a cliche. The water temperature is about 40℃ and lasts for 20~30 minutes each time. It is best to soak it until it feels slightly hot. If you have diabetes or lower extremity vascular diseases, please ask your family to test the water temperature for you before soaking your feet.
Massage the soles of feet: After the hands are hot, rub the soles of feet with both hands in turn until they are red and hot. Lift your feet up 2~3 times a day, even higher than your heart, which helps to promote strong blood circulation in your feet and legs.
Foot reflexive full-foot massage beauty therapy can balance the internal environment of the machine and achieve certain therapeutic effect through the adjustment of nerve-body fluid and the automatic adjustment of local organs, tissues and cells.
Foot sunbathing: Take off your shoes and socks in the morning or evening and put your feet in the sun for 20~30 minutes, which is called foot sunbathing. But remember, this is in a warm room. Sunbathing under the feet is not recommended if the ambient temperature is low.
The beauty of this method lies in letting the ultraviolet rays in the sun shine directly on the soles of the feet, promoting the metabolism of the whole body, accelerating blood circulation, enhancing the vitality of internal organs and giving full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.