2. There are three aspects in practicing Tai Ji Chuan: awareness, awareness and awareness. If you have the right posture, you will make rapid progress and feel different every day. Scholars should appreciate it carefully.
3. Inappropriate posture, lack of spirit, and empty fire will be useless when you are old. Ten years of Tai Chi is not as good as three years. Therefore, the first thing is to be diligent, and the second thing is to be enlightened. Kung fu depends on wisdom. But diligence can make up for it, so you must encourage yourself.
4. Don't take a deep breath when practicing boxing. Skilled in kung fu, breathing evenly naturally, otherwise it will be harmful.
Five. The thirteen potentials of Tai Chi are originally guiding Kung Fu, and guiding is also guiding Qi and blood, so Kung Fu is proficient in harmonizing Qi and blood and eliminating all diseases. Never be smart. For example, the tongue is on the palate and the qi sinks in the abdomen. After kung fu arrived, it was natural to sink into the abdomen and take the pulse. This is the law of nature and cannot be forced by manpower.
6. Your shoulders are loose and your elbows are hanging down, which means that your words can't be gathered on your shoulders. Move the force to the front of the elbow (note: push the curved pool). This is feeling, not words. Scholars should appreciate it carefully, not rigidly adhere to it, and it is difficult to draw a conclusion.
7. Lift the top and hang the crotch, and lift the top straight in Tianzhu (back). Hang the crotch, and the crotch gas is lifted up from the tail (note: the tail turns back). When pulling strength, the chest should be slightly empty, and when pushing strength, it should be straight, not hunched, causing lung injury.
Eight. Practice boxing at least three times at a time The first trip is to practice tendons, the second trip is to correct posture and the third trip is to add meaning. After proficiency, I am interested in modeling as soon as I make a move, and I make faster progress. It's useless to do it once and practice more than ten times a day. For example, if the blood of the elderly is active, this is not the case.
Nine. Perception and knowledge should be pushed more, and self-satisfaction (adhesion) will be wonderful. If there is no opponent, practice hard, use force in time, imagine the enemy attack, how can I rule, I can understand for a long time. But progress is slow.
10. Think carefully when you push your hand. We should not push each other out for fun. We must make my center of gravity unpredictable. The center of gravity of the other side will always be in my hands.
1 1. Its method is to move qi with heart and seek perception (note: try to figure it out from time to time). For example, inadvertently, take a teacup and hold it hard. When you walk, your steps are heavy. When standing, stand with legs bent and legs straight; You can experience it with one foot and two feet.
12. When I first started boxing, I felt sore all over. This is a change in strength. Don't be alarmed or discouraged. After half a month, I feel my waist and legs are light. Full of air.
13. practicing shelves and pushing hands are about strength. Tai Ji Chuan has cohesive force, following force, light spiritual force, sinking force, inner strength, lifting force, friction force, friction force, adhesion force, supporting force, contact force, pressing force, penetration force, influence force, suspension force, thrust force, inch force, brittle force, shaking force, moving force, cold force, measuring force, animal force and arrow force. Appreciate all kinds of energy and seek in nastic movement. It is more difficult for one person to ask, but it is easier for two people to ask. Because people are living things, there are inspirations besides enthusiasm, so we should seek from people. If there is no object, ask for it in air (note: air is water). It's no use hitting sandbags and steel balls.
Fourteen The inspiration analysis is as follows:
Taiji spreads clouds, which is rooted in the feet, originated from the legs, and is dominated by the waist and shaped by the fingers. It is the principle of vitality. There are no more taboos, such as not crossing the toes of your knees and not reaching over the tip of your nose. It's an old lesson not to raise an eyebrow and suppress your heart. If you violate this taboo, you will be free. The beauty of change is mainly waist. If you push a person obliquely to the left with your right hand, it has passed the tip of the nose and the strength has been tilted. But the left chest leans back slightly and the waist turns left slightly, which is strong enough. This change is in the waist and is dominated by the waist. Shaped like a finger The whole body is light, and the strength of rigidity lies in the fingers, just like a soft strip of pure steel. There is a chain on the table that bounces forward, invincible and irresistible. Scholars will soon gain real power within the family after careful deliberation.
15. Artificial animals are inspired. For example, if I box a person, he will push or get out of the way with his hand, and he will never wait for a fight to resist people's instinct. Still life is not, such as hanging sandbags, hanging motionless. After boxing, the present and the back are swaying, but the route it swings is a certain route. Hit it to the left and put it back to the right. This is the reaction of things. On the other hand, people are not. When you punch, the opponent can resist the air. Changing, this person's reaction is also. Boxers have three words: steady, accurate and tough. Idle, I don't work hard, but I am invincible. However, why ask for stability, accuracy and firmness?
Seek inspiration first. How to seek inspiration? Readers should look for it in previous articles about Wang Zongyue's theory of deeds. That is, if he does not move, he will not move; He moves first at the slightest movement, but stops when he seems to be moving, so he is invincible for the first place.
16. After Tai Ji Chuan, don't lift weights or use brute force. This may not be the case. Not learning from Tai Ji Chuan, I am stupid and nervous, but learning from Tai Ji Chuan, I am soft. Follow the muscles and the qi. Be sure to practice the tension of the whole body and still maintain the original stupidity. Because of softness, idiots become real strength. People used to call it an idiot and call it arm strength. Its strength is also between the shoulders. Can't dominate the waist. The shape of the finger. Therefore, stupidity is capital, softness is usage, and if used well, small capital can do great things. Not the law, although the capital is large, the cause has achieved nothing. So after Tai Chi fax, you can lift weights, wrestle, racquet and run races at will. There is no need to be taboo. But in the editor's humble opinion, all kinds of sports. Why don't you punch more?
17. To transport Tao Jing, one yin and one yang is the right way. Tai Chi means Yin and Yang. In this atomic age, what is not yin and yang. Therefore, the theory of action has a cloud, and the weight is followed, and the weight is delayed. Heavy and double, yin and yang are uneven. Therefore, readers should pay attention to one yin, one yang, one deficiency and one reality. Lao Tzu said: I am good at hiding the rest, and I pray to feel it.
Eighteen. Taiji Wenwu Jie. The word Wu Wen. This is god's will.
19. The articles written above are all based on experience and theory. The real kung fu is still to be found in the thirteen formulas. Great kung fu. The beauty of comfort. It's better to practice less theory and more kung fu. Kung fu used to be good, but theory is good today. If you have more practical theories, you will make less progress if you are not an expert in kung fu. (Rain or shine, regardless of rain or shine) (Skill is not equal to skill) Therefore, people who can learn stunts are, first, extremely smart, and second, extremely stupid, and they must have the perseverance of fools to move mountains. Violent and cold, not for life.
20. Mencius said: Those who do their best know their nature. If you know its nature, you will know its nature. On fire, sex is also. Under the moisture of water, sex is also. So is the nature of this thing. It's natural to kill people in the Spring and Autumn Period, hate work relaxation, fear death and be greedy for life. However, fire can be blown away by the wind. Water can be steamed in case of fire. Pine and cypress are strong, and they will not wither in autumn and winter. People know etiquette, and it's easy to get back to basics when they are brave. People don't practice boxing, and the pulse is blocked. Tendons are tight and short, so the strength is concentrated on the shoulders. After practice, the pulse is steady and the muscles are long and relaxed, from shoulder to shoulder and from shoulder to wrist. From wrist to finger. Gradually abandon the day after tomorrow and turn to nature. It's amazing if you have an innate instinct. Learn to gain this power when you know what you say is true.
Expansion: Tai Ji Chuan's Mind Method
Taiji formula
Taiji yin and yang are mysterious and clear, and everything changes. Fair and neutral, flexible in understanding.
Elasticity is a rope, which is used loosely and tightly. The bone brace should be loose, and the loose brace should be round and as heavy as a bow.
The leader's feet are in the middle, elbows are loose and shoulders are loose. Suck your hips, open your hips, stand on your knees, and sit in your empty armpits to hold your chest out.
Throat into the heart, straight to dantian Yongquantong. Holding power is consistent, and the whole body is like a spring.
It means neither tight nor loose, nor inseparable. Tao is natural and natural, and it does not require understanding the Bank of China.
The heart is loose, the spirit is loose, and it seems loose but not loose. The arm supports the knee, supports the knee, but does not support itself.
Taiji Chuan cultivated the five-character formula.
I don't know who started Tai Chi, but he is ingenious and Wang Zongyue is exhaustive. Later, it spread to Chenjiagou, Henan Province, where the surname Chen was smart and wise, and not many people were represented. Yang Jun comes from Nanguan, our county. He likes studying. I have been concentrating on it for more than ten years, and my preparation is extremely elegant. After Li Xuan, people in the city were very nice. My mother's uncle Wu Yuxiang saw it and fell in love with it. He often compares it with others, but he refuses to teach others easily and only gets a rough idea. It is said that there is a man in Zhaobao Town, Huaiqing Prefecture, Henan Province, who is justified and superb in skills. After the New Year, my mother went to Henan on business and visited Yan. It takes more than a month to study, but it is exquisite and amazing. Xianfeng learned this skill from her mother-in-law when she was in her twenties. I spare no effort to write instructions by heart. For more than 20 years, I was only superficial, that is, I was more particular about it. Therefore, I only recited it with my pen, which was called the five-character formula, to remember what I had learned.
One said peace of mind.
If you don't calm down, you are not an expert. If you raise your hand, there is no direction before, after, left and right. Be calm. You can't do it yourself at first, but you should be at ease and awake. You should follow people's movements, bend over and stretch, don't lose your head and don't stretch. He is strong and I am strong; I'm ahead. He is powerless, I am powerless, and I am still unfinished. Always pay attention to where you are, where your heart is, and never lose your head for advice. From then on, after a year or so, you can apply it to your body. It's all about intention, not effort. Over time, others do it for me and I don't do it for others.
Second, body and mind.
If your body is stagnant, you can't advance and retreat freely, and you must advance both physically and mentally. Raise your hand, don't be silly. The strength of the other side has hindered my fur, and my meaning has reached the bone. Hands support, one breath, left heavy left empty, right gone; Right side is heavy, right side is empty, and left side is gone. Qi is like a wheel, and the whole body should follow it. If there are differences everywhere, the body will be scattered and there will be no effect. Its disease lies in the waist and legs. Build your body with your heart first, and follow others instead of yourself, so that you can follow your heart. You are still a follower. If you come from yourself, you will stagnate; if you come from others, you will be measured and your strength will be good. There is no difference in the length on the right. Forward and backward, everywhere is just right, and the skill is fine.
Three words: homogeneous convergence
When the momentum is loose, there is no meaning, and the body is easy to disperse. Ensure that qi converges to the spine, breathing and channeling, and the whole body is vain. Suction is for combination and storage; Call for opening and sending. If you cover it, you can afford it naturally and you can afford it; If you shout, you will naturally sink. Let people out. This is luck, not strength.
Four words: strength and integrity
One person's strength, practice for home, distinguish between reality and reality. Strength should have its roots, starting from the feet, mainly in the waist, forming in the fingers and distributing in the spine. I also want to mention my whole spirit. When another force is about to be issued, my strength has been connected to another force, which just happens to be like a fire burning on the skin, like a gushing spring, moving forward and backward without confusion. Try to be straight in music, and send it after storage, which can be arbitrary and effective. This is called helping to hit people, four or two to dial a thousand pounds.
Wuyue Shenju
All the above four things are ready, and God will always meet. When the gods gather, they are cast in drums, and the gas is refined in gods. The momentum is moving, the spirit is focused, the opening and closing are orderly, and the reality is clear. Left deficiency means right surplus, and right deficiency means left surplus. Virtual is not completely powerless, momentum must be prancing; Not to occupy completely, but to concentrate. What matters is the chest and waist, not the outside. Strength is borrowed from people, and qi is emitted from the spine. Could Hu Nengzhi's Qi be caused by the spine? Qi sinks, enters the spine from the shoulder and injects into the waist. This qi is also called the combination of up and down. From the waist to the spine, it is distributed in the shoulders and acts on the fingers. This qi is also from the bottom up and is called opening. Combination is collection, and opening is release. If you can know the opening and closing, you can know the yin and yang. When you get to this position, you will gradually get what you want, and it will be unsatisfactory. Tai Ji Chuan's training method.
Tai Ji Chuan's Secret
taiji
Tai Chi Chuan, the use of Tao. The vitality is within the whole body, and then the truth is between heaven and earth; From doing nothing to doing something, doing something and doing nothing, and then doing something and doing nothing; Refining essence (refining blood and transforming qi), refining spirit, refining spirit to replenish deficiency, and refining deficiency to cultivate Tao; So as to achieve the ultimate goal of ignoring the success or failure of life and death, transcending all desires, and integrating everything in the world with oneself, without knowing whether there is me or not.
Boxing theory
A person with no ambition, chaotic, mixed with Yin and Yang. Two instruments, yin and yang 20%, clear and turbid. Tai Chi, born without promise, is the mother of Yin and Yang. At this time, yin and yang seem to be insincere and will not be divided; Swirls change with each other, moving and static are intertwined. Tai Ji Chuan, as the name suggests. Starting from infinity, there is no yin and no yang. Then the body moved, and yin and yang intertwined. When punching, the movement is divided, and the static is closed; Yin never leaves Yang, and Yang never leaves Yin; The spirit is swaying and the posture is round. The boxing potential is continuous, and yin and yang are intertwined. In the end, it will end in infinity and disappear in chaos.
Chengcheng
Tai Ji Chuan originated from the surname of Chen, and was handed down to later generations, and gradually divided into Chen, Yang, Wu, Wu and Tai Ji Chuan in Sun Shi. As for other names, Tai Chi practitioners don't know how many. Five schools of Taiji Chuan, Fan Chen, Yang Yuan, Wu Rou, Zheng Wu and Sun Kaihe; Each has its own subtlety, and each becomes a family. Within the five families, outstanding people are outstanding and the theory of boxing is very detailed. Among them, the works of predecessors such as Wang Gong Zongyue, Wu Xiang, Li Gong Jinglun, Lu Han, Chen San and Sun Gong Lutang are really classics of the pedigree of Taiji Zhuan. All disciples of Taiji Gate must study hard.
yin and yang
Taiji, when yin and yang will be divided; However, the first trip to Tai Ji Chuan, a recruit a type can not be separated from Yin and Yang. What is Yin and Yang in Tai Ji Chuan? Nothing else, hands and ears. Forehand is Yang, backhand is Yin; Or it can also be called yin-yang cloud hand ear. Tai Ji Chuan has eight doors and five steps, from which all kinds of boxing potential come out. When boxing, positive and negative changes, yin and yang intertwined; Step-by-step transformation and manual folding; After a long time, god and heart merged and gradually reached the realm of Tai Chi. So from the name, Taiji Gate is a sect of Yin and Yang Gate.
change
Tai Chi Chuan's various moves are exquisite, and the offensive and defensive have their own tricks. Only the positive and negative cloud hands are two types, which can neither attack nor defend; In addition, it has not been seen in other sects at home and abroad, but Taiji Gate is unique. Why? Yue: These two are pure yin and pure yang in Tai Ji Chuan. Tai chi chuan killing field is put right, attacking and defending the enemy; Yin and yang should be combined with each other and lean on the outside; Break each other's harmony with your own balance, and use intrigue and unscrupulous means. Only these two can be described as solitary yin and solitary yang, so they cannot be used against the enemy. However, these two types are the foundation of Tai Ji Chuan. If you are pure in health, you are prepared to be good at these two types. If you attack skills, you must change them. Tai Ji Chuan has eight doors and five steps.
Bamen
Eight people, "push, row, squeeze, press, pick, pull, elbow and lean". It was solved by the cloud hand of Yin and Yang. Yin and yang cloud hands, not only the hands and feet are divided into yin and yang, but also the body itself. The body is restricted and abduction is yang, while the body is restricted and abduction is yin. So the yin and yang of the left hand and left foot, the yin and yang of the right hand and right foot, and the yin and yang of the trunk itself are three, so that the yin and yang can be transformed into innate gossip.
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For those who bow, external (hand) yang is internal (hand) yin, external (hand) yin is external, and external (hand) yin is external. To deviate from divination. If you leave, there will be a fire. When the machine changes, the fire starts a prairie fire. When the strength comes out, it moves like a flame, and the throughput is uncertain; Hands exchange, clothes drift with the tide, endless. Once the opportunity is in hand, it will be out of control and become a prairie fire. If you leave, it will be a day. You should also be resolute, open and aboveboard.
Flatten with your fingers.
Dispelling, the vulva is full of yang, and the body is driven by external convergence; Yang defends yin to attack, which is a method of defending as the attack. The hexagrams are divinatory symbols, and the divinatory symbols are water. Flow is invisible, with a circle as a circle and a square as a square. The world is as soft as water, but a drop of water will pierce the heart. Looking at the moon, too
The strokes should be as bright as the bright moon, as clean as dust, and in the dead of night.
They are two basic positive forces in the Eight Gates, which are incompatible and complement each other. It is also like a bright moon, which is indispensable.
squeeze
Squeeze, double yang seals outside, and the body drives outside. It is based on three out, full of branches, for dry divination, and the doer is the sky, which seems empty but not empty, and there is a gap to make up for it; When God's will comes, there is nowhere to run. Is to squeeze out the power, and it must be above the elbow, unstoppable and unstoppable. Heaven is powerful, and a gentleman should strive for self-improvement. The purpose of this power is that when there is no external force to borrow or no retreat, he can use his own strength to solve difficulties or support change. Must be integrated inside and outside, borrow without borrowing.
according to
Press, the double yin is closed to the outside, and the body is extended to the inside. Based on the combination of the three yin, the gas is heavy, which is Kun. Kun is the land, deep and strong, carrying everything. It is based on strength, which is downward and heavy; The stamina is continuous and supportive. The capacity of the earth is limited, so a gentleman must constantly cultivate his own virtue to undertake the world. The key to the use of this kind of power is thickness and clothing.
The two forces of squeezing and pressing are positive for the other two of the eight doors, just like Gankun. When you get up and down, your whole body is strengthened.
Bow, stroke, squeeze and press four forehands to form four hexagrams. You can't win without being right, and you can't win without being strange. Take the positive as the foundation and the strange as the change.
choose
Picker, one yin and one yang, upper and lower points, body drive inward, one of the four corners. Changing hexagrams, changing people, making things look good, careless and messy, the soil is underwater, and it is solid and realistic. It is based on strength, and the strength is surprisingly used, and the wearer is a servant.
nautical/sea mile
Whipping, double-lift trembling, middle drive extending inside, one of the four corners. For divination. Fast, the wind is also, so the force is as fast as the wind; Sweep the leaves, sweep the air.
armrest
Elbow, convergence of yin and yang, middle drive and outer convergence, one of the four corners. For divination. Roots, mountains. When full of energy, the strength is as great as a mountain, and the strength is as great as a mountain; Even if the mountain is in front of you, you will collapse to half if you try.
rely on
Those who rely on it, within the double yin, only drive people with their own bodies. For divination. Earthquake victim, Ye Lei. If you persist, it will shake the world like thunder.
Pick, hit, elbow and lean against the four corners are for raiders. The cloud of Sun Tzu's art of war is so-called good and strange, infinite as heaven and earth, inexhaustible as a river, leaving the camp, and attacking it is better than winning the battlefield.
It is necessary to smooth innate gossip, Gankun and Li Kan, east and west, north and south, squeeze, press, row and row; This is the fourth door. Impact, tilt, bend, elbow and pick; This is the corner of four doors. People set their minds and step on tai chi yin and yang fish.
Li Jie and innate gossip, headed by the top, squeezed the internal force and raised it, but it meant the above changes; Kun is the abdomen, and the internal force belongs to the abdomen, which means bottom-up; Li Kan is left and right, so it is left and right. Change your shoulders and stick to your shoulders; Enough of the shock, the elbow flashed into the footsteps. Waist and hip circles change yin and yang, become eight doors, and fight in eight directions.
The word says: "Heaven and earth are positioned, mountains and rivers are ventilated, thunder and wind fight each other, and fire and water don't shoot." Eight-door communication also has this intention.
Five steps
Five steps, "forward, backward, look left, look right, decide." Advance and retreat with the yin hand, and the cathode is born; Both attack and counterattack are included. Look left and right, use the yang hand, and then turn back when the yang is desperate, and the horizontal stroke is just a tap. Only the combination of yin and yang is needed in the middle, and the harmony between yin and yang is satisfactory.
The poem says:
Forward and backward are the first,
Look forward to each other.
Harmony between yin and yang,
Harmony and freedom, Tai Chi Fairy.
Therefore, my disciples of Tai Chi Yin and Yang School must observe all kinds of Yin and Yang when practicing all kinds of Tai Chi biographies in the world. Observing the yin and yang of each movement is the basis of practicing boxing. After that, it is necessary to recognize the opportunity of yin and yang changes and dynamic and static interweaving. Tai Ji Chuan, yin and yang intertwined, changeable. Yin and Yang have been clearly defined as formulas, and positive and negative cycles are formulas. The transformation and folding of the two instruments change, and the heart of the Tao is only slightly expressive. Knowing all kinds of machines intertwined with yin and yang, we can get rid of the norms of boxing frame and change all kinds of moves at will, with the first move not followed; The left move does not pick up the right move; All strokes are in the boxing spectrum, but the stroke order is not in the boxing box. Further, a move is not like a move, and the style is full of boxing. So far, Tai Ji Chuan has achieved a little success.
Offensive and defensive
The way of attack and defense of Tai Chi has been well discussed by our ancestors. The six sages' works mentioned above are my classics of Taiji, so disciples should study them carefully. Disciples of the sect want to defeat the enemy with Tai Ji Chuan. Only those who practice boxing need to reach the moves in the boxing spectrum, and the order of the moves is not in the realm of boxing, can they cross their hands correctly; Achieving a move is not like a move, and the moves are all in the realm of boxing, so we can see the way to win or lose. Otherwise, you might as well learn Tai Chi Sanshou, Xingyiquan and Bagua Boxing at the same time to achieve it quickly.
When the killing field is straightened, the spirit of God will not stagnate, especially lively. Walk like a fish in water, move like a bird in the sky, and feel like a bright moon in a well, reflecting everything. Once put in the right place, the spiritual momentum will firmly lock the opponent, and someone in his hand will be arrogant. Raise your hand and cast your feet.
Yin and Yang are the foundation of Tai Chi. All magical powers change, knowing their feet. Yin and Yang turn to defend and attack separately. When you straighten up and break the harmony of the other party with your own balance, it means that the sender has taken someone; When it comes to the division of Yin and Yang, the force of Yin and Yang permeates the enemy's body, damaging Yin and Yang, hurting Qi and blood, moving bones and muscles, destroying Qi and blood, hurting feelings and winning feelings, all by the first world war. It is at this time that it can't be intentional to harm people and ruin their lives.
There are victories and defeats in killing the field, but disciples should remember that "it is not sad to lose one's heart." Look at kung fu physically and mentally, and kung fu will naturally not lose. However, the mind is indestructible. Mind method, realize the realm of all things in the world (boxing); Heart, guarding the persistence of mental method; Both of them grow with life, firm and lively. The defeat of body, mind and spirit is a small defeat. A small failure can make you feel ashamed and brave, and you can make progress again. The failure of ideas and methods is a great failure. It's easy to be sad when you are defeated, and you are depressed, depressed and everything is ruined. However, if we can break through and stand firm, and succeed after repeated defeats and battles, we will certainly be able to make rapid progress, thoroughly remould ourselves and open up a new world. However, how many people can do this?
Practice method
Taiji practice, regardless of ambition, is condensed in God. Only when you are calm can you realize it. It's easy to say anything. Only when there is an impossible way can you know how to use boxing.
Practicing Tai Chi focuses on the spirit. God is the mind, and meaning is the body and mind. Every punch, the whole body will follow, and the mind will get closer. Body and mind are the total result of all hard exercise and practical experience in the past. It is beyond the mind to stop the mind and desire to do it, but if you only do it once in a while, it is still not for everyone. Only when every movement and style are integrated with spirit and meaning can boxing do whatever it wants.
Laws are made for the land, not for the sky. Law implies impossibility, but law cannot imply it, which is to confuse heaven and earth. Only man can penetrate heaven and earth, and there is no road and no law.
The so-called law is to follow the planned moves, even if it changes randomly when getting cold feet, it is also derived from specific laws and regulations. If you can't, you won't be restricted by any tricks, you can do whatever you want and don't stick to the rules. However, heaven has justice and things have physical properties. The principle of law does not exist. Only when you master the law, such as solving the skills of cattle; The cow is not here, but it has entered the realm of arrogance, forgetting the cow and forgetting the law. Practicing boxing is the most important thing. But if it is intentional, it will only fall into the trace. If it was unintentional, it was lost. The most important thing is between intentional and unintentional. From existence to nothingness, from nothingness to existence, from existence to nothingness and from existence to existence. When you devote yourself to boxing, you can also perceive the supervision of boxing itself; Spirit, body and mind, spirit and body; Split in two, merge into one, as if it doesn't exist.
Zhuang Zhou said: Material and immaterial are specious, so they are tired. If a husband floats on morality, he will not, and his reputation will never die. A dragon and a snake keep pace with the times and refuse to specialize; Up and down, with peace and strength. Floating among all things, things replace things, what a nuisance!
The so-called material is not material, which means useful and useless. It is also the essence of Tai Ji Chuan law, but it is still not enough to describe the beauty of Tai Ji Chuan. So, specious, quite tired. Only by seeking its constancy in the ever-changing, sometimes flying for nine days, sometimes the snake dives deep, never dies without reputation, never stays in things, gains and forgets the dharma, can we live with heaven and earth, and both things and me can be satisfied. It's for the original intention of Tai Chi Yin Yang Gate.