1, lutein is not suitable for children. Although the incidence of myopia in children and adolescents is high, lutein is not the first choice for health care products to prevent and treat myopia in adolescents. Because the occurrence of juvenile myopia is related to eye fatigue, eye muscle spasm and axial elongation, the main reason is not the defect of retina and macula, and vitamin AD and B 1 are more conducive to the development of eyeball.

2. Although lutein is a health care product, taking too much lutein will burden the liver. The recommended daily dose is about 12 mg. Lutein is a good antioxidant, which can protect macular retina and choroid tissue, reduce light damage, filter blue light and keep our vision normal.

3. People with high myopia, dry eye, diabetic retinopathy and degenerative macular degeneration. More attention should be paid to the adequate supplement of lutein. Usually, we should pay attention to eating vegetables and fruits rich in lutein, such as corn, carrots, tomatoes, spinach, cabbage, broccoli, pumpkin, yam, adzuki bean, black fungus, kelp, walnut, sweet potato, black sesame, kiwi fruit, citrus and so on.

4. Eating more of these brightly colored fruits and vegetables can effectively help delay blindness or vision loss caused by macular degeneration in the elderly.

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