1, Wuji Meiyan Decoction
Materials: Black-bone chicken 1 bird, 3 yuan of Angelica sinensis, Radix Paeoniae Alba, Ginseng and Radix Astragali, 2 yuan of Lycium barbarum, 3 slices of ginger and 2 mushrooms.
Practice: Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata were washed, sliced separately, put in a cloth bag and sliced with mushrooms. Put black-bone chicken and Chinese herbal medicine into a casserole, add about 5 bowls of water, boil over high fire, remove floating powder, add ginger slices, turn to low heat, stew until chicken bones are soft and rotten, and take out the medicine bag and ginger slices after seasoning.
Efficacy: For MM with pale face, cold limbs and easy to catch a cold, this beauty prescription can not only change skin color but also strengthen the body, especially before and after menstrual period, as well as nourish and regulate menstruation.
2. Assorted fruit soup
Ingredients: one pear, one apple, one banana, one pineapple, one kiwi, four strawberries, 20g starch, sugar 15g, honey 10g, and appropriate amount of cold water.
Practice: Wash and dice pears, apples, bananas, pineapples, kiwis and strawberries for later use. Add a proper amount of water to the pot, add all the diced fruits, and turn to a low heat to boil. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.
Efficacy: relieving summer heat and vexation, whitening and removing spots.
3, bitter gourd stew clams
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Practice: Remove bitter gourd, blanch it in boiling water, remove cold water, and then cut into pieces. Clean Meretrix meretrix, add water into the pot, cook until Meretrix meretrix opens its mouth, shell and viscera, fry in an oil pan, stir-fry with cooking wine, ginger juice and refined salt, and take out the pot.
Use a casserole, spread bitter gourd slices on the bottom of the pot, put mussel shells, add garlic, Jiang Mo, onion, white sugar and appropriate amount of water, simmer until the mussel meat is cooked and tasty, and pour sesame oil. Serve.
Efficacy: Bitter gourd can clear away heat and stomach, clear heart and detoxify; Meretrix meretrix contains protein, various essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, which can whiten and care for the skin.
4. Cucumber porridge
Materials: Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g.
Practice: Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Usage: Keep warm clothes twice a day, which can moisturize the skin, remove spots and lose weight.
Efficacy: Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
5, mung bean lily whitening soup
Practice: Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste.
Efficacy: Vitamins contained in mung beans and lilies can reduce melanin and have whitening effect.
6, milk walnut paste
Ingredients: 300 grams of amber walnut kernel, 200 grams of milk, soybean milk and black sesame seeds.
Practice: Pour walnut kernels and black sesame seeds into a food blender for grinding, then slowly pour milk and soybean milk into the blender, grind while pouring, pour the viscous walnut paste into a pot for boiling, add sugar, and if you want to enrich the taste, you can also add raw eggs while stirring and cook it into egg milk walnut paste.
Usage: Take it twice a day in the morning and evening.
Efficacy: Walnut cream has the effects of beautifying and whitening, nourishing yin and moistening dryness.
7. Garlic towel gourd
Ingredients: two loofahs, one garlic and chopped green onion.
Practice: Peel the loofah, wash it and slice it. Peel and wash the garlic and chop one end into minced garlic and chopped green onion for later use. Heat the wok, put the base oil and chopped green onion in the wok, pour in the loofah slices and stir fry, add salt and chicken essence to taste. Finally, add garlic and stir-fry until cooked.
Efficacy: Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product.
One-week whitening recipe
Day 1 day: Eat tomatoes before meals.
A tomato before a meal is white, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are whitening and healthy foods. Vc can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, thus achieving the effect of whitening skin and fading dark spots.
The next day: kelp pettitoes soup
Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white. Kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, and reduce the keratinization of sebaceous glands in hair follicles, which is beneficial to smooth pores and reduce the accumulation of keratin.
Day 3: Lycium barbarum rice wine
This is not only a delicious food, but also a whitening feast. Female friends who love beauty can use it as a sweet soup to replenish energy in the afternoon, which can both whiten and nourish. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin.
Day 4: Kiwi salad
The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify, interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
Day 5: Cucumber porridge
This kind of porridge is the best choice for whitening in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Day 6: Fried chicken liver with yam and green bamboo shoots.
Yam is a tonic recommended by Chinese medicine, which can tonify kidney and qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, and it contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
Day 7: barley milk porridge
The whitening effect of coix seed is believed to be familiar to everyone and is praised as a whitening holy product by many experts. Its main components are protein, vitamin b 1 and b2, and it has the functions of smoothing skin, reducing wrinkles and eliminating pigmentation spots. In addition, coix seed has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Adding milk to barley porridge makes the whitening effect of this porridge even better, and the combination of the two is undoubtedly a strong combination of whitening ingredients.