Jujube has a very good effect of enriching blood and benefiting qi, and the taste of jujube is sweet, and then it has the effect of nourishing blood and calming the nerves. Therefore, keeping in good health in winter is essential, and the iron element in jujube is also quite rich, which can also make the blood circulation of the body smoother. In life, if you often have cold hands and feet or anemia, you can use red dates for conditioning. You can drink red dates with water and replenish qi and blood.

2, white radish

White radish has a good function of removing fire and flower beds, so it is also a very good health food in winter. White radish is very suitable for people with indigestion or poor defecation. Also, it is easy to cough in winter, and eating some white radish properly can play a role in relieving cough. You can mix white radish with rock sugar, which can moisten the lungs, resolve phlegm and improve sore throat.

Step 3: Chinese wolfberry

Lycium barbarum is a very good health food, which has the effect of nourishing the liver and improving eyesight, especially in winter, and it is also a good time to tonify the kidney, so Lycium barbarum must be arranged. Lycium barbarum tastes sweet, and then it has a very good effect on tonifying kidney, nourishing liver, improving eyesight and calming nerves. In winter, eyes are often prone to dryness or tears. If you eat Lycium barbarum regularly, it will relieve such symptoms. Lycium barbarum can also be soaked in water at ordinary times, and health preservation in winter is indispensable.