Nowadays, people can eat out-of-season and trans-regional food all year round. The great material wealth is not for everyone's health, but for the needs of economic development and making money. If our bodies want to stay healthy, the food we eat should always be in balance with our physical quality, environment and seasons. We should all choose foods with different attributes according to people, time and place, so as not to get sick or get sick less.
The following is a list of five common foods for your reference:
Cereal diet
Gender: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, red bean, black bean and oat.
Temperature: glutinous rice, black rice, west Gu Mi (sago), sorghum.
Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean.
edible meat
Sex: pork, pig heart, pig kidney, pig liver, eggs, geese, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey skin gelatin (donkey skin gelatin), milk (slightly cold), yogurt, human milk, turtle (slightly cold) and nail fish.
Temperature: beef, tripe, beef marrow, dog meat, cat meat, mutton, lamb tripe, sheep bone, sheep marrow, chicken (lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko, roe deer (river venison), silkworm chrysalis, etc.
Cool: buffalo, duck, rabbit, horse milk, frog (frog), fish, abalone.
Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams and meretrix meretrix), oyster meat, river snails, earthworms, river snails (cold), river snails, mussels, clam meat (clam) and mullet.
Fruit diet
Sex: Plum, bonus (sand fruit), pineapple, grape, olive, sunflower seed, torreya grandis seed, pumpkin seed, Gordon Euryale seed (cockscomb fruit), lotus seed, coconut juice, arborvitae seed, peanut, ginkgo, hazelnut, hawthorn and chestnut.
Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry.
Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily.
Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe).
Vegetable diet
Sex: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, chicken head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushroom, oyster mushroom, throat mushroom and gourd.
Temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin.
Sexual fever: Chili.
Coolness: tomato (slightly cool), celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, mugwort leaf and tofu (tofu skin, tofu).
Cold nature: arrowhead (slightly cold), purslane, water spinach, auricularia (watercress), water shield, Nostoc flagelliforme (asparagus), water shield, bamboo shoots (slightly cold), caviar gourd, kelp, laver, laver and wax gourd.
Other diets
Gender: white sugar, rock sugar (slightly cool), soybean milk, wolfberry (slightly warm), Ganoderma lucidum, tremella (slightly cool), bird's nest, corn stigma, Polygonatum sibiricum, gastrodia elata, Codonopsis pilosula, Poria, hay, Endothelium Corneum Gigeriae Galli, Ziziphus Spinosae seed, vegetable oil, sesame oil, peanut oil, soybean oil, maltose and syrup.
Temperature: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, Fennel, Clove, Illicium verum, Kaempferia Kaempferia, Wine, Vinegar, Black Tea, Alkaloids, Coffee, Brown Sugar, Osmanthus fragrans, Pine Pollen, Cordyceps, Placenta Hominis, Chuanxiong, Astragalus membranaceus (lukewarm), Pseudostellaria heterophylla (lukewarm) and Ginseng.
Sexual fever: pepper, cinnamon.
Herbal tea: green tea, honey, royal jelly, hops, Sophora japonica, chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora adenophora, American ginseng and cassia seed.
Cold: soy sauce, batter, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum.
Please pay special attention to:
1. Sex food can be eaten all year round.
You can eat warm food in all seasons except summer.
3. Cold food can be eaten often in summer, and must be eaten with warm food in other seasons.
4. Try to eat less cold food. If you want to eat, you must add the isothermal food of pepper, pepper and ginger.