Lumbar disc herniation is caused by low back pain, which can't be cured for a long time. After a long time, the condition gets worse, leading to lumbar disc herniation. The reason is this: the kidney water is exhausted, and the brain can't go to the brain, and the brain can't go to the kidney because of qi deficiency, just like the traffic jam on the river car road can't be unblocked, but it hurts.
If it is used for wet invasion due to kidney deficiency and spleen deficiency, the raw Atractylodes macrocephala 130g, Coicis Semen10g, Euryales Semen 80g, and water 3000g are added into a small bag and decocted once, and the symptoms are relieved in one day and cured in three days. Never relapse. If it is lumbar disc herniation, it will be fine in one day, and it will recur after three or five days. Note: Atractylodes macrocephala must be born, otherwise the condition of spleen dampness will be aggravated, remember.
Low back pain refers to pain on one or both sides of the waist. Women have physiological characteristics such as menstruation, pregnancy, childbirth and lactation, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control, so low back pain is a common disease. More than 80% of puerperal women can have low back pain, especially during menstruation, pregnancy and postpartum, which is often considered as physiological pain and does not need special treatment. In fact, the degree of women's low back pain varies from person to person, with great clinical differences and different pain duration. So it is necessary to carry out some treatment, and more importantly, my self-rehabilitation and health care. Low back pain does not seem to be a serious illness, but it will also seriously affect work and life, bring pain to patients, and it is difficult to completely cure because of repeated attacks. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring detachment and so on. And nerve compression can also cause low back pain; Relaxation of sacrospinous ligament and strain of lumbar muscles can increase lumbar support and cause low back pain due to fatigue; Too many children, frequent abortions, too much sexual life or exogenous dampness can also produce low back pain.
1, daily life: avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keep warm, especially in the cold and humid season of winter and spring, especially at the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night. Avoid lying in wet places for a long time. In the cold and humid season, you can use an electric mattress to keep warm. Regular exercise of the waist can stretch the waist muscles and promote the blood circulation of local muscles. Therefore, for patients who are sedentary and have been working for a long time, they should properly exercise their waist for a certain period of time, so that the lumbar muscles can relieve tension and relieve pain. If you can walk indoors, do some waist exercises, etc. Pay attention to sexual hygiene. Sexual life should be avoided during the period when low back pain is obviously aggravated. In the remission period, the frequency of sexual life should also be adjusted appropriately. Pay attention to menstrual hygiene, keep vulva clean, avoid urogenital infection and reduce factors that aggravate low back pain. Do a good job in family planning, avoid crowds, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by intrauterine device, other birth control measures can be used to alleviate the development of the disease. Patients with low back pain should not gird their loins, and it is forbidden to gird their loins, because it can cause local blood circulation disorder and aggravate the condition. It is inappropriate for some women to gird their waists in order to keep slim after childbirth. The correct way is to do health care exercise after delivery to truly achieve the purpose of beauty.
2, diet adjustment: the diet of patients with low back pain is generally not much different from that of ordinary people. But be careful not to eat too much cold food, and don't drink too much frozen drinks even in summer. For cold and slippery fruits, such as watermelon, it is not advisable to eat too much at a time. For chronic low back pain, you can often take some Chinese patent medicines for tonifying kidney and strengthening waist, such as Liuwei Dihuang Pill, Shenqi Pill and Shiquan Dabu Pill. , can be selected according to physical condition and illness.
3, rehabilitation therapy: * * *,
(1) Press the palms on the lumbosacral region: in prone position, press the palms on the painful part of the lumbar spine to avoid causing pain. Breathe in 1 time, and do 10~ 15 times.
(2) Back rubbing: After work, you can rub your back muscles by hand in the morning or before going to bed at night, rubbing your back muscles up and down for 50~ 100 times, and twisting your waist at the same time, which has the functions of relaxing muscles and promoting blood circulation, promoting local blood circulation and improving low back pain.
(3) Kneading tendons and knots: Carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press 1 min with your thumb.
(4) Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the hip along the outer thigh and the outer calf, and reaching the other limb.
4. Aerobics:
(1) leg exercises: lie on your back, hold one knee with both hands, bend your hips as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time.
(2) sit-ups: supine, abdomen. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat.
(3) Waist rolling: Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.
5. Diet:
(1) 1 pork or lamb loin,100g black beans, 3g fennel and 9g ginger. * * * cooked, eat kidney and beans, drink soup, can often eat. Used for cold-dampness lumbago.
(2) Turtle meat 250g, walnut kernel 100g. * * * Cooked clothes. Used for chronic physical weakness and low back pain.
(3) 20 grams of Taxilli and 250 grams of pig bones. Make soup together. Low back pain is generally edible.
(4) 30 grams of motherwort and 2 eggs, add appropriate amount of water to the same pot, shell the eggs after they are cooked, then pot for 20 minutes, then eat eggs and drink soup. 1 once a day or every other day, used for patients with aggravated low back pain or dysmenorrhea before and after menstruation.
If you often have low back pain, you must treat it. There are many ways to treat low back pain.
Which method is better for treating low back pain?
It will be much better to use external medicine for low back pain from the mouth. "Kung Fu Moxibustion" brand is a good example and a good method.
In addition, low back pain has also been treated with kungfu moxibustion. Pay attention to keep warm at ordinary times and eat less cold things.
How does the old man often have low back pain? The bones and joints of the elderly are degraded, and the muscle strength of the waist is gradually weakened, which relatively increases the pressure on the lumbar spine. However, the lumbar problems of the elderly are easy to hurt the muscles and bones, so the risk of low back pain in the elderly is greater. In daily life,
1, take medicine. Include analgesics, muscle relaxants, neurotrophics, articular cartilage repair and nutrition drugs, osteoporosis treatment drugs, etc. The first two types are palliative. If the pain is severe or does not heal for a long time, patients are advised to take them. The latter side effects are generally small, but they need to be taken for a long time and rarely get immediate results. They should be used according to the doctor's advice.
2, physical therapy. Physical therapy is convenient and quick for the elderly with mild low back pain or occasional back discomfort. However, elderly people with severe lumbar sprain will do some physical therapy to dilate blood vessels 48 hours after injury, which will aggravate inflammation. At this time, it is safer to stay in bed or see a doctor for ultrashort wave treatment without heating. Patients with chronic low back pain should stop treatment after multiple courses of physical therapy fail.
4. waist Waist banding to relieve low back pain is a double-edged sword. On the one hand, for the elderly with acute lumbar sprain or severe lumbar disc herniation, cerclage can protect the waist and relieve the condition. On the other hand, wearing a vest for a long time will gradually shrink the waist muscles and aggravate the condition under the principle of using it in and discarding it. It is best not to wear the waist for more than two weeks, and the elderly who need to wear it for a long time must consult a doctor.
Step 5 stay in bed. Low back pain, especially acute lumbar sprain, can be effectively relieved by staying in bed for 4872 hours and help the injured tissue heal. But if you stay in bed for more than a week, the muscles inside the waist, which are responsible for protecting and stabilizing the vertebral body, will contract. So staying in bed for a long time does not mean that the curative effect is prolonged, and sometimes there are side effects.
6, levator ani. You can often practice lifting your anus while sitting. When taking the subway or bus, you can pull the rings with one hand, stand on tiptoe and bend your knees slightly. With the shaking of the vehicle, the muscles around your waist, knees and ankles will be effectively exercised. When lying flat, one leg is curled up and stepped on the bed, one leg is extended into the air (about 40 degrees), and then the back and buttocks are lifted with force.
7. Exercise. The elderly should follow three principles in exercising, those they like, those they can persist in and those who are not uncomfortable after exercising. Avoid running, jumping or twisting your waist. In addition, if you have low back pain or many relatives have bad back, it is recommended to avoid the following sports: jogging, tennis, table tennis, bowling, badminton, weightlifting, golf, billiards and so on.
8. handle. Acute lumbar sprain and chronic low back pain are treated differently. If low back pain lasts for more than three months, the possibility of self-healing is very small. It is recommended to seek the help of a professional rehabilitation doctor or orthopedic surgeon. At this time, sports training is often the best choice. Wonderful reading: Eight kinds of foods to prevent eight kinds of cancers Wonderful reading: Respiratory training to prevent respiratory diseases Wonderful reading: Women with blood stasis constitution are more prone to dysmenorrhea Wonderful reading: Chinese medicine health care: no fire in the morning, no drunkenness in the evening.
How to do low back pain after abortion? I suggest you go to a regular gynecological hospital for an examination to see if there is any gynecological inflammation left after the abortion. For the sake of future health, let's solve it as soon as possible. Finally, I wish you good health.
Often low back pain, almost ten days. What shall we do? Try to walk backwards. Be sure to wear flat shoes when walking backwards, stand up straight or lean back slightly, walk slowly in small steps, and pay attention to safety when walking backwards!
If you think your low back pain will be better, you can consider trying negative heel shoes. The front of the sole is high and the back is low. It can replace walking backwards, and it is safer, easier to adhere to and more effective than walking backwards!
You can search for such shoes online and consult professionals!
How does the husband often have low back pain? The causes of low back pain can be roughly divided into the following five types. One of the causes of low back pain: it is caused by diseases of spinal joints and their surrounding soft tissues. Such as lumbar muscle strain, myofibrositis, local injury, bleeding, edema, adhesion and muscle spasm caused by contusion and sprain. The second cause of low back pain: due to spinal lesions. Such as rheumatoid spondylitis, hyperosteogeny, tuberculous spondylitis, spinal trauma and lumbar disc herniation. The third cause of low back pain: spinal cord and spinal nerve diseases. Such as spinal cord compression, acute myelitis, radiculitis and spinal cord tumor. The fourth cause of low back pain: diseases of internal organs. Such as nephritis, urinary tract infection, urinary calculi, cholecystitis, cholecystolithiasis, pancreatitis, gastric and duodenal ulcer, prostatitis, endometritis, adnexitis and pelvic inflammatory disease. Tumors can also cause lumbosacral pain, and female patients are often accompanied by corresponding gynecological symptoms. The fifth cause of low back pain: due to mental factors. For example, hysteria patients may also complain of lumbar diseases, but there are no objective signs, or objective examination and subjective narration can not be explained by physiological anatomy and pathological knowledge. This kind of back pain is often a sign of hysteria.
How to do low back pain often after giving birth to a child? Is a very troublesome thing. I suggest you take more rest and combine work and rest. There is no good way.
Menstrual period often lumbago, time is long, how to do? Traditional Chinese medicine conditioning.
Question: What about frequent low back pain? And my leg is often sprained! It's been 10 years, and my knee joint feels like lubricant. I saw a doctor, and the doctor said my ligament was too loose! This is incurable! Dr. Tang answered 2009-09-10/kloc-0: 54: 37 that you need surgery and can be completely cured. Leg sprain is related to spina bifida and will get better after operation. Low back pain will be relieved immediately after operation. The operation of spina bifida belongs to the specialty of spinal cord and spine in neurosurgery. Surgery is risky and needs to be cautious.
How to do low back pain from childhood? You can try walking backwards, which has a rehabilitation effect on low back pain caused by unreasonable posture for a long time. Wear flat shoes when walking backwards, and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Excessive exercise will aggravate low back pain. With the decrease of pain times, you can gradually increase the amount of exercise. You should do what you can and pay attention to safety. If it is inconvenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, the forefoot stands upright on a book with a thickness of about 20 mm, and the longer the standing time, the better, and whether the symptoms are alleviated. Usually pay attention to maintain a good posture, do not sit for a long time, and maintain a fixed posture. Once you keep a posture for more than 20 minutes, your muscles will start to tighten. No matter what posture, it is not good to keep it for too long. Incorrect posture will aggravate your back pain. If walking backwards and standing with negative heels are effective for low back pain, you can wear a pair of orthopedic shoes with high front and low back. Walking in normal clothes is the same as walking backwards. It can correct unreasonable posture, exercise back muscles, promote blood circulation in the back, consolidate the effect of walking backwards, and have a rehabilitation effect on low back pain caused by long-term unreasonable posture. When you have time, you can do a positive stretching: this is a comprehensive model training and rehabilitation training. Lie on your back with your feet shoulder width apart, knees together, hands above your head, palms facing each other. It doesn't matter if you don't straighten your arm at first. The longer you keep them, the better. When you need to sit for a long time at work, you should sit on a hard chair with a moderate height, so that the knee joint is slightly higher than the hip joint and the back is close to the back of the chair, so that the waist muscles can be relaxed and rested, and the back extension can be reduced, which is more comfortable. If the chair is too high, you can pad your feet with the same effect. The backrest of the chair should be as high as below the shoulder blade to protect the waist. Pay attention to changing and adjusting posture and * * * or doing simple relaxation exercises regularly.