Lycium barbarum 15g, sheep kidney 300g, leek 200g, cooking wine onion ginger juice 15g, soy sauce 5g, refined salt chicken essence 3g, monosodium glutamate 1g, pepper 0.5g and vegetable oil 25g.

working methods

1, clean the sheep kidney, tear off the fascia, open the middle piece, remove the waist and cut into strips. Cut the leek into sections. Lamb tenderloin is marinated with 5g cooking wine, 5g onion ginger juice and refined salt 1 g..

2. Heat the oil in the pot, stir fry the lamb loin strips, stir fry the soy sauce, the remaining cooking wine and onion ginger juice until slightly cooked. Add leek and stir well.

3. Add the soaked medlar, chicken essence, the remaining salt, monosodium glutamate and pepper, stir-fry until cooked, and serve.

skill

trait

The waist is soft and tender, the leek is crisp and tender, salty and fresh, and nutritious.

efficacy

Sheep kidney is sweet and warm. Contains protein, fat, calcium, phosphorus, iron, vitamins (A, B, B2, C), nicotinic acid, etc., and has the functions of tonifying kidney, benefiting qi and replenishing essence. Leek contains volatile oil, sulfide, glycoside, protein, fat, sugar, carotene, vitamins (B, C), calcium, phosphorus, iron and potassium. It has a strong effect of warming yang, inducing resuscitation, stimulating appetite and relaxing bowels, and has a warm and nourishing effect on sexual function decline and sexual organ atrophy of elderly men and women. Here, the two are combined into one and cooked together with Lycium barbarum. Lycium barbarum has the functions of nourishing liver and kidney, tonifying kidney and strengthening yang, replenishing essence and marrow, strengthening the body, and has dietotherapy and health care effects on impotence due to kidney deficiency, soreness of waist and knees, lumbago and frequent urination in middle-aged and elderly people.

Operation prompt

The cut waist strips are even in thickness. Stir fry quickly