1. Pumpkin, carrots, red dates and sweet potatoes are all conventional foods, and they have no inedible toxic components or interactive components, and their main components are the same: water, carbohydrates, fat, protein and so on. , so they can be used together.

2, pumpkin, carrots, red dates, sweet potatoes can also be eaten together, complement each other, supplement a variety of vitamins, is very helpful to maintain good health, is a healthy diet.