Tai Ji Chuan, a national intangible cultural heritage, is a traditional boxing in China, which takes Taiji and Yin-Yang dialectics in China's traditional Confucianism and Taoism as the core concepts, integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin-Yang and five elements, meridians of Chinese medicine, ancient guidance and breathing. Let's talk about ten skills to learn Tai Ji Chuan well. Friends, come and have a look.
Taiji Skill 1: Loose.
If you don't loosen your fist, you will end up with nothing. Relax mentally, mentally, mentally and physically. Loose internal organs, limbs, joints and body. Moving a virtual reality, moving a soft, loose and unremitting, combining rigidity with softness, the original intention is not to use force.
Tai Chi Skill 2: Quiet.
From preparation to acceptance, we must be calm, calm and calm again. Quiet outside, eliminate all interference, ignore the world, listen but not smell, relax and concentrate. Be quiet inside, keep your inner pride, follow the will, follow the spirit, and have a strong spirit.
Taiji skill 3: empty.
Empty mind, empty mind, empty body. The hollow passage was opened and the whole body was empty. Act with your heart, guide your spirit with your heart, and transport your body with your spirit. Full of breath.
Tai Ji Chuan's fourth move: practice.
Tai Ji Chuan's routine is a series of movements from beginning to end. Stand upright and comfortable, with the waist as the axis, flowing, and the average speed is continuous.
Tai Ji Chuan's Secret 5: Slow down.
The qi sinks in the abdomen, the movement is combined with the movement, the thought is highly concentrated, and it is slow and even, and the spirit is one, slow and smooth.
Tai Ji Chuan Tip 6: Combination.
Up and down, left and right, inside and out. Foreigner: shoulders and hips, elbows and knees, hands and feet. Internally: mind and mind are in harmony, heart and gas are in harmony, and strength is in harmony. The movements of hands, eyes and body should be combined, and the spirit, shape and meaning of Qigong should be combined. The opening and closing are natural and smooth, and the whole body is coordinated and closed.
Tai Chi Skill 7: Tong
Spiritual communication, spiritual communication, magical power, whole body communication. The five internal organs and limbs are all connected. If you don't move, your roots will be loose, if you are in the middle, you will be smooth, your qi will be slightly permeable, and your qi will be accessible without stagnation.
Tai Ji Chuan Tip 8: Music
Just smile. And it's from the heart, it's a smile, it's relaxed, it's healthy and refreshing to laugh.
Tai Ji Chuan Tip 9: Circle.
Taiji is a circle, half yin and half yang, which is inclusive. Move around, stay still. Whether it is "pushing", "caressing", "squeezing", "pressing", "picking", "platoon", "elbow", "leaning" or "moving forward, moving backward" and "looking around", it is an arc and a circle.
Tai Ji Chuan's secret 10: softness.
Walk like a cat and move like a silk scroll. Soft but not soft, rigid but not hard, soft but not scattered. Moving like iron wrapped in cotton, bending and stretching is light and gentle, calm, comfortable and soft.
? Loose, quiet, empty, smooth, happy, round, soft, smooth, slow and harmonious? Unifying the whole is the real realm of Tai Chi.
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