Benefits:
1. Tomatoes are rich in vitamin A, vitamin B 1, vitamin C, lycopene and minerals, among which these vitamins can play a role in beauty beauty, anti-aging and improving immunity, and lycopene has an anti-cancer effect; Minerals are necessary for human metabolism.
2. Organic acids in tomatoes can soften blood vessels, lower serum cholesterol and prevent cardiovascular diseases.
3. The sugar in tomatoes can stimulate appetite, promote fluid production and strengthen the spleen.
Disadvantages: increasing the burden of gastrointestinal tract, causing stomach cold and stomachache; Malic acid and citric acid in tomatoes may also combine with gastric acid, causing some symptoms of intestinal obstruction. Eating tomatoes has many benefits. Tomatoes are rich in cellulose, which can promote intestinal peristalsis, promote digestion and help waste to be excreted as soon as possible.
Then there is that eating tomatoes can effectively prevent hypertension, and many people will have symptoms of hypertension, which is caused by the continuous contraction of blood vessels. Tomatoes are rich in potassium ions, and regular consumption can alleviate the symptoms of hypertension.
In addition, eating tomatoes can also promote the development of bones and have a certain protective effect on teeth. Tomatoes contain a lot of vitamin C, which can make people's skin white and delay aging if eaten regularly.
But it should be noted that don't eat tomatoes on an empty stomach, because it is easy to react with stomach acid and easily lead to stones. Then don't eat unripe tomatoes, otherwise it will cause dizziness, nausea and vomiting. Tomatoes are a kind of food with very rich nutritional value. Rich in citric acid and malic acid, it can promote appetite, increase gastric juice secretion, help digestion, promote intestinal peristalsis and reduce the probability of constipation.
But also rich in vitamin A and vitamin C, which can increase platelet function. But when eating tomatoes, eating too much can easily lead to stomach cold and stomachache, because tomatoes themselves belong to a cold food, and eating too much may also lead to stomach stones. For tomatoes, it is a food rich in sugar, vitamins, minerals and organic acids. Tomatoes are rich in sugar, including glucose and fructose, which can enhance people's appetite, promote fluid production and strengthen the spleen. Thirdly, tomatoes contain a variety of vitamins, including vitamin C and vitamin B, which can play a role in beauty beauty, freckle removal, immunity enhancement and tumor prevention. Thirdly, tomatoes are rich in various minerals, which can provide the energy needed by human body, including calcium, iron, zinc, magnesium, etc., and can promote hematopoiesis and supplement zinc. Finally, tomatoes contain organic acids, which can soften blood vessels, lower serum cholesterol and prevent cardiovascular diseases. Eating too many tomatoes has some disadvantages, including diarrhea, or because tomatoes are rich in malic acid and citric acid, which can combine with gastric acid and cause some symptoms of intestinal obstruction. Tomato is a common food in our life and has certain nutritional value. There are many ways to eat tomatoes at this time, but you may not understand the advantages and disadvantages of eating more tomatoes. Today, let's take a look.
First of all, the benefits of eating tomatoes raw.
1. Hangshuan
Tomatoes can prevent coronary heart disease, myocardial infarction and other diseases. Eating tomatoes raw is the best for health. Eating one tomato every day is enough. If you drink tomato juice, it is best not to exceed 250 ml a day, and salt-free treatment is better. When the water is insufficient in the morning, blood is easy to coagulate, and tomatoes have the function of replenishing water and cleaning blood. Squeezing juice or making salad are good ways to prevent thrombosis.
Protect the heart
Eating tomatoes raw can protect the heart and reduce the incidence of heart disease. The reason is that lycopene has strong antioxidant properties, which can prevent oxygen free radicals from damaging myocardial cells, thus preventing cholesterol in blood from being converted into lipid metabolites and adhering to the arterial wall, narrowing blood vessels and blocking blood flow, thus causing heart disease.
Prevention of prostate cancer
Men in Mediterranean countries suffer from less prostate cancer, which is related to eating tomatoes raw frequently.
Second, the disadvantages of eating tomatoes raw
1. Acute intestinal obstruction
Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating red tomatoes, you must not be greedy, just 3-4 tomatoes a day.
2. Salmonella infection
The chief culprit of the recent salmonella poisoning incident in the United States is eating raw tomatoes. According to experts' explanation, during the growth of tomatoes, if the ultraviolet rays in the air are not strong enough, or plants contain salmonella in irrigation or soil, the epidermis of tomatoes will be contaminated by salmonella and tomatoes will be eaten raw. Salmonella infection is completely possible if it is not cleaned. Eating tomatoes often helps to prevent cancer.
In addition to preventing cardiovascular diseases, tomatoes are also rich in vitamin C, which has a good antioxidant function. Therefore, eating tomatoes often can play an anti-cancer role, and can also inhibit the formation of nitrite, reducing the risk of people suffering from esophageal cancer, gastric cancer and other cancers.
3, often eat tomatoes to protect the male prostate.
For men, eating tomatoes often is also very beneficial. Studies have found that men who eat tomatoes regularly have a lower risk of prostate disease than men who don't eat tomatoes regularly, mainly because tomatoes contain lycopene, which is conducive to maintaining the health of men's prostate.