In summer, qi and blood are easy to stagnate and blood vessels are easy to block. You can do a little exercise every morning to promote blood circulation and keep your heart pulse unimpeded, which can prevent the occurrence of heart disease.
After the long summer, the weather became hot. Chinese medicine believes that summer heat is easy to hurt the heart. Therefore, at this time, people should pay attention to mental conditioning, strengthen the maintenance of the heart, especially the elderly should consciously carry out mental conditioning, maintain a calm and happy state, and avoid exultation and sadness to avoid sadness and injury.
Nourish the heart in summer and recommend essential oil.
Traditional Chinese medicine meridian health care combined with aromatherapy can recommend three kinds of floral essential oils suitable for long summer season, which can effectively improve blood circulation, stabilize mood and maintain the heart.
jasmine
Jasmine is a cold-resistant shrub with pleasant fragrance and star shape. In India, it is called "the queen of the night" because it is she who gives off a stronger fragrance after sunset. Jasmine is one of the most effective essential oils for treating mental anxiety, anxiety and depression. No matter whether one's constitution is hot or cold, surplus or deficit, it can also treat leucorrhea and genital secretions. On the spiritual level, it can also repair the "fertility" of the mind. Jasmine has the functions of calming nerves, improving reproductive function and regulating physiological cycle in traditional Chinese medicine. This fragrance has an aphrodisiac effect. There is also a happy mood and an antidepressant effect; In addition, it also contributes to the beauty or gynecological organ function.
Family and genus: Oleaceae
Aroma characteristics: rich and sweet.
Efficacy: anti-depression, insomnia, regulating hormone balance, promoting childbirth and strengthening yang.
Meridian tropism: heart (kidney) and balance
Five elements: fire (water)
2. rosemary
Rosemary is a perennial evergreen shrub, which can promote stagnant "qi" flow and improve blood circulation. It can also enhance the heartbeat and promote arterial blood flow, especially for symptoms such as guilty conscience, palpitation, hypotension and cold hands and feet. It is one of the best anti-rheumatic essential oils. Rosemary helps to boost the confidence and morale of those who lack confidence in their potential. Through its sweet and exciting freshness, it can inspire warm confidence and the joy of love. As a memory herb, it can not only help us remember our loved ones, but also remember our own true path. Rosemary nourishes yang, improves immunity and promotes digestion. Has that function of regulate physiological cycle in traditional Chinese medicine. Aroma can be full of vitality, increase cerebral blood flow and help amnesia patients or candidates.
Family and Genus: Labiatae
Aroma characteristics: fresh and crisp smell
Efficacy: hair loss, sedation, digestive organs, liver, strong nerves, boosting spirit and respiratory organs.
Tropism: heart (liver, spleen, lung, kidney), warm.
Five elements: fire
3.ylang ylang
Yilang Yilang comes from the Philippine word Alang Yilang, which refers to flowers that are "hanging" or "fluttering" in the breeze. It was originally discovered to fight malaria, typhoid fever and intestinal infections. In addition, the sedative effect on the heart was also noted. Ylang Ylang Ylang is cool, which can remove heart heat when severe nervous tension causes palpitation, hypertension and tachycardia. Ylang Ylang helps to reconnect our emotions and senses. Nature, mind and soul facilitate the integration of Yin and Yang. Without nourishing yin qi, there will be calm and stable existence, and anxiety and irritability will appear. Yilan Yilan soothes and seduces us at the same time. Let's go and concentrate. Ylang Ylang has the effects of calming the nerves, regulating the physiological cycle, nourishing "Yin Qi" and nourishing qi and blood, and has a strange smell. It has an aphrodisiac effect. Using high concentration may cause headache and chest tightness.
Family and Genus: Annonaceae
Aroma characteristics: rich, sweet and exotic.
Efficacy: anti-spasm, anti-depression, sedation, sleep aid, asthma relief, uterus strengthening, aphrodisiac and alopecia prevention.
Meridian tropism: heart (kidney) and cool.
Five elements: fire
Application mode
1. After the above three kinds of essential oils are blended into a compound, the aroma expands indoors 1 drop/5m2;
2. Or add base oil to make it reach 3% and massage the chest or abdomen.
When the temperature rises in summer, people's nervousness is aggravated, and they are easily agitated, angry and angry. Modern medical research has found that people's psychology, emotions and body can be linked and influenced by nerves, endocrine systems and immune systems. So at this time, not only mood swings, but also the body's immune function is relatively low. If there is something wrong with diet in daily life, various diseases will occur, which will affect health. Myocardial ischemia, arrhythmia and elevated blood pressure caused by anger are not uncommon. Therefore, we should do a good job in mental health in summer, be quiet, smile often, adjust ourselves and be calm.