Do not do abdominal exercises, such as push-ups, sit-ups, high jump, etc. Secondly, water sports such as swimming should be avoided to avoid infection. You can choose jogging, walking, gymnastics, table tennis and other mild sports. And the exercise time should be shortened appropriately, not too intense. Keep warm after exercise to avoid catching a cold. If you encounter dizziness, nausea, increased menstrual flow and other abnormal situations, you should stop taking the medicine immediately. Today, coco will share with you some yoga moves that can be done during menstruation.
As a girl, I still think that even people without dysmenorrhea should try to avoid strenuous exercise during menstruation, especially those that may increase intra-abdominal pressure. The biggest problem of menstrual exercise is not inflammation or infection, but endometrial hyperplasia.
In fact, the easiest time for a woman to be lazy is when she comes to her period. At this time, there seems to be a perfect reason to eat more and eat well if you don't exercise! Seriously disrupted their own movement rhythm. Because in the physiological cycle, circulation can speed up the effect of reducing fat, and one more thing is to be careful not to do too much exercise, such as squatting, belly rolling and waist training. Don't squeeze your uterus, it's bad for its physiological cycle.
Today, I will share with you the menstrual training. Do what you can, and don't overload yourself in pursuit of results. In particular, it is necessary to avoid some heavy/strenuous exercise and some breath-holding/static exercise that will increase intra-abdominal pressure. Such as: running/jumping/high jump/long jump/arch bridge/flat plate support/abdomen reduction and swimming.