Healthy women are bred, and health is a necessary condition for good health. Women should be kind to themselves and do a good job in health care. In fact, there are many foods suitable for women's health care in our life. Let's share the related contents put forward by healthy women and learn together!

Healthy women raise 1 1, and tomatoes delay aging.

Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Eating raw tomatoes can supplement vitamin C, and the content of antioxidants such as lycopene will increase obviously after cooking, thus reducing the risk of heart disease and resisting aging.

2, tea radiation protection

Tea polyphenols contained in tea have strong oxidation resistance and physiological activity; It can also absorb radioactive substances to achieve the effect of radiation protection, thus protecting women's skin. Washing your face with tea can also remove greasy face, astringe pores and slow down skin aging.

3. Vinegar enhances skin vitality

The pH value of vinegar (pH value of solution) is 1, 5-2,0, which is very close to the pH value of human gastric acid 1, 3- 1, 8, and has the function of regulating the stomach. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various senile diseases. Washing your face or taking a bath with vinegar water can soften your skin and enhance your vitality.

4. Soybean regulates estrogen

The main ingredient of soybean is protein, especially the protein source of vegetarians. They contain essential amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails.

5, potatoes are a good weight loss.

Potatoes are low in calories and fat, and are prone to satiety. Eating them as staple food is the best diet food for women. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch, which can play a role in the anti-aging process of human body. The contents of protein, phosphorus and vitamin C are the highest among vegetables.

6. Oats reduce fat

The water-soluble dietary fiber in oats is 4,7 times and 7,7 times that of wheat and corn, respectively. Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, reducing excess fat in the body. Oats are rich in linoleic acid, which can delay aging and help fatty liver, diabetes, edema and constipation.

7. Ginger reduces pigmentation.

Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque.

8. Red wine enhances color.

Red wine contains more than 200 kinds of nutrients beneficial to human body. The antioxidant components contained in the wine can resist cancer, anti-aging and prevent platelets from clotting into blood vessels. Women with cold hands and feet can use red wine to promote blood circulation and make the whole person look better. For women with mild anemia, red wine can invigorate qi and promote blood circulation, beauty beauty, and make skin elastic.

9, rice to prevent dry skin

Rice is rich in vitamins A, E, B, amino acids and hydrochloric acid, which can effectively prevent dry skin, prevent skin aging and resist pigmentation. Rice is also the main source of B vitamins, and it is also an important food to prevent beriberi and eliminate oral inflammation. Rice soup can stimulate gastric juice secretion, help digestion and promote fat absorption.

10, grape antioxidant

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Anthocyanin, which is rich in grape seeds, is 0/8 times as effective as vitamin C, so it can be said that it is a real antioxidant star.

Health is the capital of revolution, and health is a necessary condition for good health. Female friends, be good to yourself and your health. The ten foods mentioned above are good for women's health. Eat them quickly!

Raise healthy women. 2. Garlic: sterilization and anti-inflammatory to prevent female genital inflammation.

Garlic ensures that it can get enough fatty acids, and it has antifungal properties. Essential fatty acids can be found in nuts, seeds and fatty fish. It is helpful to chew a clove of raw garlic every day during the treatment of candidal female genital inflammation.

1, prevent heart disease. Garlic is a good food supplement to prevent heart disease. Garlic can not only reduce the "bad cholesterol" (low-density cholesterol) in the blood, but also protect the coronary artery and slow down its aging process. Simply put, garlic has natural antithrombotic and blood-dispersing effects.

2. Increase fetal weight. British research has found that taking garlic by pregnant women can help the fetus gain weight. If you are afraid that others can't stand the garlic smell in your mouth, you can go to the drugstore to buy garlic supplements to avoid the trouble of bad breath.

3. Prevent infection. Raw garlic has the function of antibiotics, and can even kill some bacteria, including staphylococcus, a kind of bacteria that often appears drug resistance.

4. Reduce allergies. Eating garlic every day can relieve allergies, especially those caused by temperature changes. The best way is to start eating garlic a few weeks before the allergy season.

5. Relieve toothache. Toothache. Sometimes you can rub some garlic oil on the painful teeth, or put some crushed garlic petals around the painful teeth and gums. After a few minutes, the pain will gradually ease.

6, prevention and treatment of chilblain. Crush a clove of garlic, soak it in warm water and drink it twice a day. Because garlic has antiviral and antibacterial effects, it can prevent some chilblains and other forms of herpes. However, it should be noted that garlic should not be directly applied to chilblain, otherwise some people will feel burning.

7. Prevent cancer. Eating garlic regularly can reduce some carcinogens in the body, which is especially helpful for preventing gastric cancer, colorectal cancer and esophageal cancer.

8. Prevent food poisoning. Garlic contains allicin, which has antibacterial effect and can prevent food poisoning caused by bacteria.

9. Treat colds. Raw garlic can kill viruses, especially cold viruses.

Second, durian: it can relieve dysmenorrhea.

Efficacy: The folk metaphor of "one durian and three chickens" is due to the nourishing effect of durian, especially for the infirm after illness and postpartum women, which should be eaten properly. In addition, durian has the effect of promoting blood circulation and dispelling cold, which can relieve women with stomach cold and dysmenorrhea.

Note: Although durian is delicious, you can't eat too much at one time, otherwise it will easily lead to hot and dry body, and its rich nutrition will also cause excessive internal heat due to insufficient absorption by the stomach. Obesity, diabetes and hypertension patients should not eat more, and patients with kidney disease or heart disease should also eat less. In addition, avoid drinking alcohol after eating durian, so as not to cause gastrointestinal discomfort.

Ways to eliminate dryness and heat: drink light salt water or eat fruit with plenty of water when eating durian to balance it. Pears and watermelons are good choices. However, durian's best partner is mangosteen, known as the fruit queen. Only it can easily subdue the anger of the fruit king and protect the body from harm.

Third, leek: treat women's postpartum hematopathy and relieve morning sickness.

Leek contains volatile propylene sulfide, so it is spicy and has the effect of promoting appetite. In addition to cooking, leek has good medicinal value. "Compendium of Materia Medica" says: "Leek seeds tonify the liver and life, and cure frequent urination and enuresis."

1, leucorrhea treatment: vinegar boiled leek seeds are baked and ground into powder, and honey is refined into pills. Take it with wine on an empty stomach, 30 pills each time (the pills are as big as buttonwood).

2, cure bloody collapse: 5 leeks, boiled glutinous rice wine.

3, treatment of uterine prolapse: half a catty of leeks. Cooking soup, smoking, washing women's private parts outside.

4, treatment of postpartum blood halo: put the leek (cut into sections) into the bottle, inject hot vinegar, and point the bottle at the nose. (secret recipe for women)

5, treatment of morning sickness: 50 ml of leek juice, ginger juice 10 ml, add appropriate amount of sugar, take.

6. Freckle removal and weight loss: Chinese chives contain sulfur-containing compounds in hair oil, which can reduce blood lipids, dilate blood vessels, and enhance the function of tyrosine system in melanocytes, thus leading to the change of melanin in skin hair follicles, thus achieving the effect of eliminating skin white spots and brightening hair black oil. Leek is also rich in plant cellulose, which has the function of losing weight. Women with skin leukoplakia, often eating leeks can achieve the dual effects of freckle removal and weight loss.

7, treatment of nosebleeds: 1 cup of leek juice, cold in summer, warm in winter; Nosebleeds caused by yin deficiency and blood heat are washed with fresh leek roots, mashed and blocked in the nostrils.

Healthy women put forward three tips for healthy women's healthy life.

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals, but it should be eaten before meals.

Don't drink green tea when girls come to menstruation. No tea anyway. Eat more things that can replenish blood.

6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.