Rub here at night, the stronger the man, the more beautiful the woman! Chinese medicine points out that ears are closely related to health, and rubbing ears often can tonify the kidney and strengthen the body. Especially, the ears are covered with large and small acupoints. Giving proper acupoints can not only relieve the nervous brain, but also tonify the kidney and prolong life, making women "full of water".

Sha Zhengping, executive director of the New Taipei Chinese Medicine Association and a traditional Chinese medicine practitioner, pointed out that the theory of traditional Chinese medicine mentioned that "the kidney opens in the ear", with big ears indicating that the kidney is vigorous, with good congenital endowment, and long earlobes indicating mental health. If you can rub your ears 10 minutes every day, it will definitely be good for the blood circulation of the internal organs and the whole body.

Lifting earlobe and improving qi and blood circulation

It is suggested that people can improve blood circulation by lifting the earlobe on weekdays. First, put your forefinger on the inside of the tragus, and pull the tragus and earlobe from the inside out with your forefinger and thumb; Manipulation from light to heavy, pulling force is limited to not feeling pain, 3 ~ 5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

At the same time, you can use the method of "hand rubbing the helix" to tonify the kidney and preserve health. First, hold empty fists in both hands, and push and knead the thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating chronic diseases such as impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest tightness, headache and dizziness.