Lead: Nowadays, music is more and more deeply integrated into people's study and life, which has brought changes to people's mood. Music can not only cultivate sentiment and relax, but also have many benefits to health. Nowadays, people have also begun to implement a new way of keeping in good health: music keeping in good health.
Music is unique and irreplaceable. No work is as pioneering and innovative as music. Music itself has a particularly strong edifying effect on people. It can inspire people to struggle forward, but also let people release their own sadness and pain. In another sense, this is also a kind of self-protection of the human body. Personality chooses music, and music also changes our personality, attitude, and even values and outlook on life, thus affecting our life process. And pleasant music can make people relax in melodious music, eliminate tension, cultivate sentiment, and make people breathe slowly, relax muscles and relax nervous cerebral cortex, thus improving the stability of human environment. Therefore, music is an important way to adjust people's psychology and improve social behavior. It is of great significance to carry out the research on music health preservation for promoting the preventive health care thought of traditional Chinese medicine.
First, for mothers, prenatal music is the simplest method.
We all know that learning is one of the reasons for the origin of life, and learning begins with the formation of life. People's initial state is the little life in their mother's belly, and the initial education is prenatal education. If you want to have an emotional child, it is necessary to have music prenatal education. Because music prenatal education is the easiest way to carry out prenatal education, it is best to start from the early stage of pregnancy. Music prenatal education can stabilize the fetus, cultivate the cognitive ability of the fetus and play a great role in the development of intelligence. Music belongs to the field of right brain, so continuous listening to music is very helpful to imagination and creativity, of course, it is also very helpful to develop potential ability and improve concentration.
Secondly, for athletes, music can improve their sports performance.
Choosing exciting music will help you move, walk, dance or any sport you like. Music can make exercise more interesting than hard exercise. In addition, music can also improve sports performance. Anyone who wears an iPod for long-distance running or aerobic exercise knows that music makes practice time pass quickly.
Third, music can be more focused.
No matter how old you are, whether you are healthy or sick, listening to relaxing music can prolong your concentration time. Although it is not clear which type of music is better and which form is more beneficial, many studies have shown that music has obvious influence on concentration.
Fourth, music improves work efficiency.
Many people like to listen to music while working. You know, to some extent, listening to music can make work better. Listening to music at work can keep you excited and improve your work efficiency. Whether rock music or classical music is played in the background music, people can recognize visual images (including letters and numbers) faster when listening to music.
Music makes people calm, relax and help them sleep.
The safe and cheap drugs for insomnia are those relaxing classical music. Many insomniacs find Bach's music very effective. Researchers have found that listening to relaxing music for 45 minutes before going to bed can make you sleep soundly all night. Relaxed music reduces the tension, anxiety, blood pressure, heart rate and breathing frequency of sympathetic nerves, and helps to fall asleep by relaxing muscle tension and eliminating messy thoughts.
Sixth, music enhances memory.
People are very curious about how music enhances memory. Mozart's music or baroque music has a beat of 60 times per minute, which activates the left and right hemispheres of the brain. The left and right brains work at the same time to maximize the efficiency of learning and memory retention. The information input in the learning process activates the left hemisphere of the brain, and music activates the right hemisphere of the brain. Similarly, having both hemispheres work at the same time, such as playing musical instruments or singing, can further improve the brain's ability to process information. Listening to music promotes the memory of information. Studies have shown that certain music is very important for evoking memories. When you listen to a song, the information you learn at the same time is often when you sing that song in your mind. Learning music is better than simply enjoying classical music. There is very clear evidence that children who have taken music lessons have much better memories than those who have not received music education.
Note: The main reason for playing music at the same time in order to improve memory is that music has no words, otherwise it is easier for you to remember the lyrics rather than what you should remember.
Seven, music improves immune function.
Music can promote immune function. Researchers say that music that produces optimism can trigger an increase in hormone secretion that promotes immune function in the body and help reduce the occurrence of diseases. Listening to music or singing can also reduce the level of cortisol in the body, which is a stress-related hormone. The increase of cortisol hormone level will lead to the decline of immune function.
Eight, music improves mood and relieves depression.
Music is a good medicine for depression. No matter what culture, music is considered as. Chicken soup for the soul? . Everyone can appreciate that music can make people energetic. Modern research has confirmed the psychotherapy function of music. Cheerful and optimistic music, Jewish music, salsa and reggae are all good medicines for depression.
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